Jennie Holloway
Person-centred counsellor using CBT and mindfulness
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About Jennie
Jennie Holloway uses a person-centred approach to guide people through difficult feelings. She draws on cognitive behavioural techniques and mindfulness to create practical ways to cope. Jennie holds NCPS and has six years of practice in the United Kingdom.
She aims to offer calm, steady support when life starts to feel overwhelming. Jennie’s background includes counselling in a pupil referral unit, where she supported parents and children who could not attend mainstream school.
Background and approach
That role involved helping with depression, anxiety, anger, bereavement, refusal, abuse and trauma. Earlier work with Drawing and Talking therapy shaped her understanding of creative ways to express difficult emotions. Her approach is adaptable rather than prescriptive.
Sessions are shaped around the person in front of her, using person-centred listening alongside CBT tools and mindfulness practices when helpful. Jennie emphasises that the person knows themselves best and meets them without judgement. People bring a wide range of concerns, such as stress, parenting strain, self-esteem struggles, addictions, sleep problems and questions about life purpose.
Jennie also attends to issues like abandonment, communication problems, control issues, divorce and separation, guilt and shame, loneliness, jealousy and money worries. She is able to support individuals dealing with OCD symptoms, personality difficulties, seasonal affective disorder and ADHD-related concerns. Jennie recommends starting with a short matching questionnaire and scheduling a session to see if the approach feels right.
At a glance
- Years practising
- 6
- Registered with
- NCPS
- Registration number
- NCS24-03540
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jennie's public professional profile. You can check any number with the professional body.
What Jennie works with
Everything Jennie lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- ADHD
- Abandonment
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jennie works online
Finding the right mix of approaches is part of the process. Jennie works collaboratively to figure out what feels most helpful based on the person’s needs, goals and preferences. That means trying different ways of working and checking in to see what makes a difference.
Session formats are not specified here, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use practices such as mindfulness between sessions, and to bring real-life situations into discussion without rearranging large parts of the day.
Questions and answers
What kinds of concerns does Jennie help with?
She supports a wide range of issues including stress, anxiety, parenting and self-esteem. Additional areas include addictions, trauma, sleep problems and ADHD-related concerns.
How would you describe her therapeutic style?
Her work is person-centred, meaning she listens closely and adapts to each person. She also uses cognitive behavioural techniques and mindfulness when these fit the situation.
What experience does she have?
She has six years of professional experience and has worked in a pupil referral unit offering counselling to parents and children who could not attend mainstream school.
What credentials and location are listed?
Jennie holds NCPS and practises in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English, and she accepts international clients.
What session formats can I expect?
Specific session formats are not listed here; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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