Jenni Flight
Compassionate, practical support for life's toughest moments
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About Jenni
Jenni Flight helps people facing stress, anxiety, trauma and abuse, grief, parenting challenges, ADHD and addictions. She also supports concerns around relationships, intimacy, eating and sleeping problems, mood disorders such as depression and bipolar, and career or life transitions. Jenni is a BACP counsellor with 12 years of professional experience in the United Kingdom.
Her approach is straightforward and person-focused. Conversations are shaped around what matters most to the individual.
Background and approach
She uses client-centred work to understand how someone sees things, and practical strategies from Dialectical Behaviour Therapy to manage intense emotions and build coping skills. Sessions are adapted to each person’s needs. Jenni aims to be respectful and sensitive while helping clients set realistic goals.
She pays attention to attachment and abandonment concerns, body image, autism and Asperger Syndrome related issues, and chronic illness or pain when these affect daily life. In the room, the focus is on small, useful changes. That might mean learning new ways to handle anger, improving sleep habits, or developing clearer communication.
Jenni also supports people dealing with caregiver stress, dissociation, or complex family problems. Please note that session formats are not specified here. Prospective clients should confirm current session options before booking.
To begin, use the site Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 26420
- Languages
- English
- Approaches include
- Client-Centered Therapy, Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jenni's public professional profile. You can check any number with the professional body.
What Jenni works with
Everything Jenni lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenni lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jenni works online
Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships. It is often used when anxiety, anger or intense mood swings make daily life harder.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try methods that fit the person’s needs. This is a collaborative process that can shift as progress is made.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera, or who need sessions that slot into a lunch break or a quiet moment at home. Registered or accredited professionals can guide you on which arrangements will best match your situation.
Questions and answers
What concerns does Jenni help with?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, ADHD, addictions and a wide range of relationship and mood concerns.
How would she describe her therapeutic style?
Her style is person-centred and practical. Conversations focus on what the client says matters and on building real coping skills.
What is her professional background?
She has 12 years of professional experience working in the United Kingdom supporting people with complex emotional and life challenges.
What credentials and location are listed?
Jenni is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
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