Jenna Pask
Person-led counselling for everyday challenges
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About Jenna
Jenna Pask is a Humanistic integrative counsellor with five years of experience. She works one-to-one with adults and focuses on helping people notice their own strengths. Jenna believes clients are the experts on their own lives and supports them in finding practical ways forward.
Her approach mixes techniques from different models so sessions are tailored to each person. She draws on client-centred ideas to prioritise the person’s perspective. Cognitive behavioural tools are used where thinking patterns or unhelpful behaviours cause distress.
Background and approach
Jenna has experience supporting people who have vision loss and others living with disabilities. In that role she helped with bereavement, anxiety, depression and low self-esteem. She also works with a broad range of concerns including stress, grief, relationship strain, career worries and compassion fatigue.
Sessions aim to be open, honest and genuine. Jenna helps clients talk through thoughts, feelings and behaviours that matter to them. The focus is on small, manageable changes that build confidence and make daily life easier.
She also gives attention to issues such as body image, chronic pain and illness, communication problems, isolation and social anxiety. People who are coping with major life changes or seeking clearer direction often find this practical, person-led approach useful. Jenna is based in the United Kingdom and works in English.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 394017
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jenna's public professional profile. You can check any number with the professional body.
What Jenna works with
Everything Jenna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Approaches Jenna lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jenna works online
Choosing the best approach is part of the work together. Jenna will discuss goals, preferences and what feels most useful. That makes the plan collaborative and responsive rather than rigid.
If you are considering online work, please confirm which session formats are currently offered before booking. Online sessions can make it easier to fit counselling into a busy week, for example by removing travel time or allowing shorter check-ins around work. They can also let people join from quieter surroundings or avoid being on camera when that helps them engage. Registered or accredited professionals adapt techniques like CBT and client-centred listening so they translate well to remote conversations.
Questions and answers
What problems does Jenna help with?
She supports people with stress, anxiety, grief, low self-esteem and depression. Additional focus areas include career worries, compassion fatigue, and social anxiety.
What is her therapeutic style like?
Jenna uses a humanistic, integrative style that centres on the person. Sessions are collaborative and tailored to the individual's needs.
How much clinical experience does she have?
She has five years of experience working in counselling roles. That work has included supporting people affected by vision loss and disability.
What professional credentials does she hold and where is she based?
Jenna holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients book with her?
She is not currently taking international clients.
How are sessions organised and how much do they cost?
Cost varies with location and therapist availability and is provided through a subscription that can be cancelled at any time.
How do I start a course of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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