Jemma Hamilton-Fletcher
Person-centred counselling with mindfulness focus
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About Jemma
Jemma Hamilton-Fletcher offers calm, practical support for people feeling anxious, overwhelmed or stuck. She helps with stress, anxiety, low self-esteem, depression and the strain of life changes. Jemma also supports those coping with grief, trauma and compassion fatigue, and people managing ADHD and intimacy or relationship concerns.
Jemma is a BACP counsellor with five years of experience. She describes her work as person-centred and mindful. Sessions focus on noticing patterns, building small practical skills, and reducing self-criticism so daily life feels easier.
Background and approach
Jemma is autistic and has ADHD, and she uses that lived experience to notice sensory and emotional overwhelm. This helps her tailor each session so it feels manageable. She offers a non-judgemental space where clients set the pace and priorities.
In therapy with Jemma, people try short exercises, reflective tasks and simple psychoeducation. Creative tools are sometimes used to shift perspective. The aim is small, steady changes - more confidence in decisions, clearer boundaries, and less need for perfection.
She usually suggests committing to three to six months of work, while keeping the plan flexible to individual needs. Clients are encouraged to set aside a little time before and after sessions to prepare and reflect, which tends to make progress feel more meaningful.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 383619
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jemma's public professional profile. You can check any number with the professional body.
What Jemma works with
Everything Jemma lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Jemma lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jemma works online
Mindfulness Therapy uses simple awareness exercises to reduce reactivity and notice physical and emotional signals. This approach can help with stress, overwhelm and repetitive self-critical thinking by building moments of calm and clearer choice-making.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs and preferences. That means trying things and adapting them until the sessions feel useful and manageable.
Practical benefits of online therapy include fitting sessions around work and family time, removing travel, and making it easier to keep a short check-in when life feels busy. The biography does not list which online formats are offered, so please confirm available session options before booking. Registered or accredited professionals can support progress through regular, focused sessions that slot into everyday schedules.
Questions and answers
What concerns can I bring to therapy?
Jemma supports people with stress, anxiety, low self-esteem and depression, plus life changes, grief, trauma, ADHD and compassion fatigue. She also works with relationship, intimacy and parenting-related issues among other areas.
How would you describe the therapeutic style?
She uses a person-centred approach combined with mindfulness techniques. Sessions emphasise understanding patterns, practical exercises and gentle reflection.
What is Jemma's background and experience?
Jemma has five years of counselling experience and brings her own neurodiverse perspective to the work. That lived experience informs how she notices overwhelm and tailors support.
What credentials and location are listed?
Jemma is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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