Jemma Brett
Helping adults with stress and neurodivergence
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About Jemma
Jemma Brett is a BACP counsellor who supports adults facing stress, anxiety, low mood, parenting pressures and life changes. She also helps people living with ADHD to make sense of daily challenges and to find ways that suit them. Her style is down-to-earth and compassionate, with an emphasis on listening and practical support.
Jemma draws on both professional training and her own lived experience to shape sessions. She aims for honest, human conversations where people feel heard without judgement.
Background and approach
Sessions focus on small, achievable steps as well as understanding patterns that feed worry or low mood. People come to Jemma with a wide range of concerns. These include attachment issues, caregiver stress, communication and control problems, separation and divorce, guilt and shame, and feelings of isolation.
She also works with questions of life purpose, self-love, mood disorders and social anxiety or phobia. Her approach involves exploring what is most helpful for each person. That might mean talking through relationship difficulties, finding routines that reduce overwhelm, or building strategies for managing intrusive thoughts.
She pays attention to practical changes as well as emotional understanding. Jemma practises in the United Kingdom and offers therapy in English. She aims to help people build tools they can use outside sessions and to tailor her support to individual needs and preferences.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 398739
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jemma's public professional profile. You can check any number with the professional body.
What Jemma works with
Everything Jemma lists, in their own terms.
How Jemma works online
Finding the right approach is part of the therapy process. She will work collaboratively to decide which techniques match a person's goals, needs and preferences. That might mean trying a few different ways of working and adjusting them over time based on what helps most.
The therapist's biography does not list specific session formats, so please confirm the available online options before booking. In general, online therapy can make it easier to fit sessions around work, childcare or travel, reduce time spent commuting, and allow for shorter check-ins when a quick conversation will help. Registered or accredited professionals can tailor sessions to the practical realities of everyday life so therapy is more usable and relevant.
Questions and answers
What issues does Jemma help with?
She supports people with stress, anxiety, depression, parenting pressures, ADHD and coping with life changes, plus related concerns such as attachment and caregiver stress.
What is her therapeutic style like?
Her style is down-to-earth and compassionate. Sessions focus on honest conversation, practical steps and understanding what helps day to day.
How much experience does she have?
She has four years of experience working with adults on a range of emotional and practical issues.
What credentials and location are listed?
Jemma is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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