Jayati De Cruz
Calm, practical therapy for stress and identity concerns
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About Jayati
Jayati De Cruz offers calm, practical support for people facing stress, anxiety, depression and trauma. They invite clients to talk about difficult feelings in an open, non-judgemental space. Jayati presents as a steady presence while people work out what matters most to them.
They have four years of professional practice in the United Kingdom and hold NCPS. Jayati supports people with concerns linked to identity and the LGBT experience, as well as addiction, grief and difficulties with intimacy.
Background and approach
They also help clients cope with life changes and career-related strain. In sessions Jayati focuses on what a person needs right now. Conversations are client-led and paced to suit each person.
Practical steps and small experiments are used alongside listening and reflection to help people move forward. The therapist uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy where these fit a person’s goals. These approaches are used to reduce unhelpful thinking patterns, build new coping skills and develop more acceptance in daily life.
Jayati aims to help people feel less alone with their problems and to build clearer ways of responding to stress. If someone prefers a calm, collaborative approach that mixes practical tools with reflective work, they may find Jayati a good fit.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-00812
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jayati's public professional profile. You can check any number with the professional body.
What Jayati works with
Everything Jayati lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jayati lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jayati works online
Finding the right approach is part of the work. Jayati will talk about options and adapt methods to match a person's goals and preferences. This happens collaboratively, so sessions blend listening, practical tasks and reflective exercises based on what helps most.
If you are considering online therapy, check what session formats the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to keep continuity of care across moves or changes in routine. Many people find that the mix of practical CBT exercises and reflective, client-led conversation translates well to remote sessions, and mindfulness practices can be guided just as effectively in this setting.
Questions and answers
What concerns does Jayati help with?
They work with issues such as stress, anxiety, depression, trauma and abuse, LGBT related concerns, addictions, grief and intimacy-related problems.
How would you describe the therapeutic style?
The approach is calm and client-led, combining listening with practical steps. Techniques from Client-Centred Therapy, CBT and Mindfulness are used where helpful.
What experience and background does Jayati have?
Jayati has four years of professional practice in the United Kingdom and works with a range of life and mental health challenges.
What credential does the therapist hold and where are they based?
Their listed credential is NCPS and they practise in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with Jayati?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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