Javeria Khan
Gentle, person-centred support for life challenges
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About Javeria
Javeria Khan offers a calm, respectful space for people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She speaks in plain terms and aims to make the first steps less daunting for someone worried about reaching out. Javeria is a BACP counsellor with nine years of experience in the mental health field and works in the United Kingdom.
She uses a person-centred approach alongside psychodynamic ideas to help people understand patterns in their thoughts and relationships.
Background and approach
Emotion-Focused Therapy is part of her practice and she also draws on narrative and solution-focused ideas when these fit a person's goals. Sessions are shaped to each person's needs rather than following a fixed formula. Javeria has a BSc (Hons) in Psychology, a Foundation Degree in Arts, and a BA (Hons) in Counselling.
Her background includes work across different settings and many kinds of presenting problems, including trauma, grief, parenting strain and burnout. She pays attention to cultural, social and spiritual pressures that affect how problems show up. In sessions she aims for empathy, unconditional positive regard and openness.
Conversations focus on what matters to the person and practical steps they can try between meetings. Javeria writes treatment plans together with clients so goals are clear and measurable. She offers therapy in English, Hindi and Urdu and accepts international clients.
To begin, a person uses the Start Therapy button, completes a short matching questionnaire and then schedules according to the therapist's availability.
At a glance
- Years practising
- 9
- Registered with
- BACP
- Registration number
- 394271
- Languages
- English, Hindi, Urdu
- Approaches include
- Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Narrative Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Javeria's public professional profile. You can check any number with the professional body.
What Javeria works with
Everything Javeria lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Javeria lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Javeria works online
Emotion-Focused Therapy helps people notice and work with their emotions so they can respond differently in relationships and in daily life. In remote sessions this often means guided conversations and exercises that help someone name feelings and try new ways of expressing them.
The therapist will work collaboratively to choose the best methods for each person. That means checking goals, preferences and what feels most useful in sessions rather than assuming one approach fits everyone.
The practical benefits of online therapy include easier fitting of sessions into a busy week and less travel time. If you are considering online work, confirm which session formats the therapist currently offers before booking. Many people find remote sessions useful for shorter check-ins, flexible scheduling and keeping work on progress between meetings.
Questions and answers
What kinds of issues does this therapist help with?
Areas of focus include stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, parenting stress, anger, self-esteem and career challenges.
What is the therapeutic style here?
Work is mainly person-centred with psychodynamic understanding and emotion-focused elements. Sessions are collaborative and tailored to the person's priorities and pace.
How long has the therapist been practising?
The therapist has nine years of professional experience in the mental health field.
What qualification does the therapist hold and where are they based?
She is registered with BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions can be conducted in English, Hindi and Urdu, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats, so please confirm the available formats with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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