Jason O'Flynn
Person-centred counsellor for life challenges
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About Jason
Jason O'Flynn offers support for people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, intimacy concerns, addictions, eating and sleeping problems, parenting strain, anger, low self-esteem, career uncertainty and other life changes. He also works with issues such as compassion fatigue, ADHD, body image, and a range of attachment and personality-related difficulties.
Jason is named up front so readers know who they will meet. He uses a person-centred approach that focuses on what matters to the individual.
Background and approach
Sessions aim to be straightforward and respectful. People can expect to be listened to without judgement and to work at a pace that suits them. Jason trained to the standards of the British Association for Counselling and Psychotherapy, listed as BACP, and has four years of practice experience.
He brings practical tools into conversations, including ideas from mindfulness and cognitive approaches when these fit the person’s needs. His style is conversational and reflective. He will help someone make sense of how past events affect the present.
Together they look for ways to manage difficult feelings and build more stable routines. Jason welcomes people based in the United Kingdom and also accepts international clients. Sessions use a subscription model that can be cancelled at any time, and fees vary depending on location and therapist availability.
To begin, a Start Therapy button and a short matching questionnaire are used to arrange sessions according to availability. Before booking, people should confirm current session options so they know which formats are offered at the time.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 397198
- Languages
- English
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jason's public professional profile. You can check any number with the professional body.
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jason works online
Jason also draws on ideas from mindfulness and cognitive approaches when these suit the client's needs. Mindfulness techniques help people notice thoughts and feelings without judgement, while cognitive ideas offer practical ways to test and change unhelpful thinking. These are used flexibly alongside a person-centred way of working.
Finding the right approach is part of the work together. The therapist and client decide collaboratively which methods to try, based on the person's goals, preferences and life situation. This means sessions can change over time as new priorities emerge.
The practical benefits of online therapy include easier fitting of sessions around work and family life, fewer travel requirements and the ability to continue work when relocation is a factor. Because the biography does not list specific session formats, people should confirm the available options before booking so they know how sessions will be arranged.
Questions and answers
What kinds of problems does Jason help with?
He supports people dealing with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, eating and sleeping problems, parenting strain, low self-esteem, career concerns and related life changes.
What is his therapeutic style like?
He works in a person-centred way, offering a conversational and reflective space where the client sets the pace and topics for work together.
How much experience does he have?
He has four years of practice experience working with a wide range of presenting concerns.
What credentials and location are listed?
He is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Can I work with him if I live abroad?
Sessions are offered to international clients as well as people in the United Kingdom and are conducted in English.
What session formats are available?
The original biography does not specify particular session formats, so people should confirm current options directly before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; fees vary with location and therapist availability.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
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