Jason Elster
Helping people reduce anxiety and boost confidence
We will earn a commission if you sign up through our link, at no extra cost to you.
About Jason
Jason Elster is a counsellor who focuses on easing persistent anxieties and building self-esteem. He blends practical problem-solving with talking therapies to help people feel more confident and less overwhelmed. Jason aims to create a respectful, compassionate space where clients can speak without judgement.
He uses a solution-focused approach alongside cognitive behavioural techniques and humanistic ideas. That means sessions often look at current patterns and practical steps, while also exploring where unhelpful thoughts began.
Background and approach
The work is geared toward small, achievable changes rather than lengthy theory. Many people come to him for anxiety, stress, low mood and issues with self-worth. He also supports those coping with relationship strain, work pressure, grief, trauma, addictions and questions around intimacy.
Additional areas of focus include ADHD, chronic illness, codependency and communication problems. Jason has four years of experience and holds NCPS as a listed credential. He adapts conversation and plans to fit each person’s situation and goals.
Sessions are shaped around what the client finds most useful, whether that is practical exercises, talking through past events, or setting short-term goals. He works in English and accepts clients based in the United Kingdom as well as international clients. To begin, people are invited to use the service Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS20-01760
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jason's public professional profile. You can check any number with the professional body.
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jason lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jason works online
Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It often uses straightforward exercises and practical steps to reduce anxiety and manage unhelpful thinking patterns.
Finding the right approach is part of the process. The counsellor and client will discuss goals and preferences and decide together which mix of methods feels most useful. That collaborative step helps tailor sessions so they fit the person’s needs.
The biography does not specify which online session types are offered, so check current options before booking. Online work can make it easier to fit therapy around daily life, allow quicker check-ins, and reduce travel time. It can also let people use quieter surroundings or shorter formats when that helps them engage more comfortably.
Questions and answers
What kinds of concerns does Jason support?
He works with anxiety, stress, low mood and self-esteem issues, and also supports people facing relationship strain, grief, trauma, addictions and intimacy-related questions.
What is his therapeutic style like?
His approach is solution-focused and practical, using elements of cognitive behavioural therapy and client-centred ideas to identify unhelpful thoughts and try small changes.
How much clinical experience does he have?
He has four years of professional experience working with people on anxiety, depression and related concerns.
What credentials and location are listed?
He lists NCPS as his credential and is based in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family