Jason Brooker
Practical support for stress, trauma and relationships
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About Jason
Jason Brooker welcomes people who are feeling overwhelmed, stuck or uncertain about what to do next. He aims to make the first step easier by offering a calm, non-judgemental space to talk through difficult thoughts and feelings.
He focuses on common problems such as stress and anxiety, low mood and depression, difficult relationships, trauma and abuse, anger, and struggles with addiction or eating. He also gives particular attention to issues like attachment, body image, codependency and sexual subcultures such as BDSM and kink.
Background and approach
Jason takes a practical, down-to-earth approach. He listens first to understand each person's experience. Then he helps set manageable goals and works alongside the person to try different ways of coping and thinking.
His approach draws on a mix of therapies including client-centred work, cognitive behavioural techniques, mindfulness practices, psychodynamic ideas and trauma-focused methods. That variety means he can adapt to what each person needs rather than using a single formula. He is a member of the British Association for Counselling and Psychotherapy, with ten years of professional experience in the UK.
Jason invites people to start with a short conversation about what they want to achieve and how to make therapy fit into their life. Taking the first step can feel hard. Jason aims to make it straightforward and practical, helping people build clearer ways to manage emotions and make changes they want to see.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 180763
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jason's public professional profile. You can check any number with the professional body.
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Coping with life changes
- Addictions
- Eating disorders
- Depression
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Jason lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jason works online
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and helps people try practical exercises to change unhelpful patterns. It is often used for anxiety, depression, panic and obsessive worries.
Mindfulness Therapy teaches simple attention practices and breathing exercises to reduce stress and improve focus, which can help with anxiety, stress and emotion regulation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods match their concerns, goals and preferences, and will adjust the approach as therapy progresses.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy around a busy day, allow shorter check-ins when that suits, and reduce travel time so sessions are simpler to attend. Registered or accredited professionals can adapt exercises and mindfulness practices to an online setting so therapy remains practical and focused on everyday changes.
Questions and answers
What kinds of problems does Jason help with?
He works with stress, anxiety, depression, relationship difficulties, trauma and abuse, anger, addictions and eating concerns among other issues.
What is his style of therapy like?
Sessions are conversational and practical. He listens first, then helps set small goals and tries different coping and thinking strategies together.
How much experience does he have?
He has ten years of professional experience working with clients in the United Kingdom.
What professional credential does he hold and where is he based?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people living outside the UK work with him?
He is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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