Janice Stack
Practical support for stress, relationships and self-worth
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About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She emphasises a respectful, down-to-earth approach and sees people as experts in their own story. Janice aims to make the first step less daunting and to offer steady support as people work towards a more fulfilling life.
She helps people who are dealing with stress, anxiety and low self-esteem. She also supports those coping with depression, grief, addiction or major life changes.
Background and approach
Relationship concerns, intimacy-related issues and questions about sexual identity are among her regular focus areas. Janice draws on a mix of practical methods including acceptance and commitment ideas, attachment-based thinking, client-centred listening, cognitive behavioural techniques and skills from dialectical behaviour approaches. In sessions she listens, reflects, and works alongside people to try out new ways of managing thoughts, feelings and actions.
Her style is collaborative and straightforward. She encourages small, manageable steps and pays attention to everyday routines like sleep and eating when these affect mood. Sessions aim to build clearer communication, stronger boundaries and more reliable coping tools.
Janice holds BACP registration, which is recorded here as supplied. She offers sessions in English and accepts international clients, and she uses a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 394444
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Janice's public professional profile. You can check any number with the professional body.
What Janice works with
Everything Janice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Janice works online
Finding the right approach is part of the work. Janice will talk with each person about goals, needs and preferences and then suggest a blend of methods that feels right. That decision is made together and can change as therapy progresses.
The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins where helpful, or letting people meet from different time zones. Registered or accredited professionals often find that practical tools and skills from ACT, attachment work and client-centred listening can be adapted well to remote sessions, helping people practise changes between meetings without promising a particular format.
Questions and answers
What kinds of problems does Janice address?
She helps with stress, anxiety, low self-esteem, depression, grief, addiction and a wide range of relationship and intimacy concerns.
How would you describe the therapeutic style?
Janice uses a collaborative, down-to-earth style that focuses on practical steps and listening to each person’s story.
What is her professional background?
She has four years of professional counselling experience working with many common life challenges and mental health concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and the profile lists BACP registration as supplied.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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