Jane Stevens
Compassionate counsellor for stress and trauma
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About Jane
Jane Stevens offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood or big life changes. She focuses on helping individuals build a clearer sense of themselves and cope better day to day. Jane aims to make sessions feel manageable and respectful of each person’s pace.
She works from a client-centred stance that keeps the person's perspective central. That means conversations are shaped around what the client brings and what matters most to them.
Background and approach
Jane also uses attachment-based ideas to look at how early relationships affect current patterns, and somatic methods to notice how feelings show up in the body. Jane holds BACP accreditation from the British Association for Counselling and Psychotherapy. She has seven years of experience across different settings.
Much of her work has involved supporting teenagers and adults, including people on the autism spectrum. In sessions she encourages honest conversation about difficult emotions such as shame, guilt, anger and loneliness. She helps with specific issues like panic attacks, trauma and relationship difficulties rooted in attachment.
Practical coping strategies and short-term ways to manage overwhelm are available when useful. Sessions are tailored to the individual. Jane aims for a warm, non-judgemental atmosphere where clients can explore issues such as self-esteem, body image, gender identity concerns and midlife transitions.
She supports people working through trauma and abuse at a pace they can tolerate.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 406899
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Somatic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane works online
Attachment-based therapy looks at patterns that began in early relationships and how they affect current connections and emotional reactions. It can help people understand why they feel abandoned, anxious or stuck in repeating relationship cycles. Somatic therapy pays attention to sensations in the body and how emotions show up physically, offering ways to calm intense reactions and notice cues that precede panic or shutdown.
Finding the right approach is a collaborative process. Jane will talk with the client about their goals and preferences and try different ways of working until a helpful fit emerges. Together they decide whether to focus on relationships, body-based techniques or trauma-focused strategies based on what feels most useful.
The practical benefits of online work include easier fitting of sessions into a busy week and the chance to meet without travel. Because the biography does not specify session formats, confirm current session options before booking to learn how she runs appointments. Online sessions can make it simpler to keep continuity of care and to schedule shorter check-ins or longer therapy slots when needed.
Questions and answers
What concerns does Jane commonly help with?
She supports people dealing with stress, anxiety, depression and coping with life changes. Additional focus areas include panic, trauma, body image and issues around attachment and abandonment.
What is Jane's therapy style like?
Her approach is client-centred and collaborative, letting the person guide the pace. She draws on attachment and somatic ideas to link feelings, relationships and bodily experience.
How much clinical experience does she have?
Jane has seven years of experience working in a variety of settings. Much of her work has involved teenagers and adults, including people on the autism spectrum.
What credentials and location are listed?
She holds BACP accreditation from the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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