Jane Rodrigues
Calm, practical support for anxiety and trauma
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About Jane
Jane Rodrigues offers calm, steady support for people facing anxiety, stress, trauma and loss. She is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). Her approach aims to make space for honest talk and steady progress, at a pace that feels right for the client.
With four years of practice, she helps people who have experienced abuse and those dealing with grief, low self-worth, or ongoing anxiety.
Background and approach
She also supports people exploring identity and LGBT concerns. Sessions focus on what a person is struggling with now and practical ways to cope day to day. She describes her practice as integrative, which means she adapts methods to match each person.
That might include person-centred ideas that prioritise a person’s own goals, or solution-focused techniques that look for small, workable changes. The emphasis is on collaboration rather than a fixed formula. Jane also works as a life coach and blends that perspective where it fits.
Expect a space that is non-judgemental and respectful, where feelings and experiences can be talked through openly. The aim is to build clearer understanding and helpful routines. If you want to begin, she guides each person through a short matching process and schedules sessions to suit availability.
The subscription-based sessions can be cancelled at any time, and practical details are arranged once the initial steps are completed.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 400751
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
How Jane works online
Choosing the right approach is treated as a collaboration. The therapist listens to a person’s background, current difficulties and what they want from therapy, then suggests a way forward. That plan can change as work progresses so the approach stays helpful and relevant.
The biography does not list specific session formats, so readers should confirm which options are available before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a lunch break. It also lets some people have therapy from a familiar location and can make regular scheduling simpler. Registered or accredited professionals aim to adapt timing and techniques so sessions work around everyday commitments rather than adding pressure.
Questions and answers
What issues does Jane commonly help with?
She works with stress, anxiety, trauma and abuse, grief and low self-esteem, and also supports people with LGBT concerns and related life changes.
What is her therapeutic style like?
Her style is integrative and collaborative, tailoring sessions to each person and using person-centred or solution-focused ideas as appropriate.
How much clinical experience does she have?
She has four years of professional experience supporting people with a range of emotional and behavioural challenges.
What credentials and location apply?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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