Jane High
Empathic counsellor focused on practical change
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About Jane
Jane High works from a person-centred approach that puts the relationship first. She uses practical methods to help people manage stress, anxiety, grief and low self-esteem. Jane holds the NCPS credential and brings four years of professional experience in the United Kingdom.
Her style is straightforward and respectful. She aims to tailor each conversation and goal to what a person actually needs. Sessions focus on clear steps and real-life strategies rather than jargon or one-size-fits-all plans.
Background and approach
Jane draws on a mix of therapies to suit different issues. That can include exploring attachment patterns that affect relationships, using cognitive behavioural techniques to shift unhelpful thoughts, and applying EMDR approaches for trauma-related distress. Mindfulness and client-centred ways of working also appear as options depending on what feels most useful.
She has supported people through loss, trauma and transitions, and with concerns such as body image, chronic illness and workplace stress. Jane also addresses shame, guilt, social anxiety and the search for life purpose in therapy sessions. People can expect compassionate listening paired with practical tools.
Jane aims to help people build coping skills, strengthen self-worth and make manageable changes. To begin, clients follow the site’s matching and booking steps to arrange the first session.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-02802
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane works online
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will suggest methods that fit. Decisions about which techniques to use are collaborative and can change as therapy progresses.
Please confirm the session formats before booking as the biography does not list specific options. Online therapy can make it easier to fit sessions around work, caregiving or health needs, and it can reduce travel time. It also allows sessions that focus on short skills practice or longer processing work, depending on what a person needs that week. Registered or accredited professionals can discuss practical arrangements during the initial matching and scheduling step.
Questions and answers
What kinds of concerns can Jane help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, and also addresses related issues like workplace problems and social anxiety.
What is the therapeutic style here?
The approach centres on the therapeutic relationship and adapts methods to each person; sessions blend client-centred listening with practical techniques from CBT, EMDR and mindfulness.
What experience does the therapist have?
Jane has four years of professional experience working in the United Kingdom supporting people with trauma, loss, anxiety and self-esteem concerns.
What credentials and location are listed?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted; bookings are for people located where the therapist is able to provide care within the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start therapy with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist’s availability.
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