Jane Gracey
Practical support for stress, loss and relationships
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About Jane
Jane Gracey welcomes people who are feeling overwhelmed by stress, anxiety, loss or low mood. She speaks plainly about practical ways to feel steadier and more in control. Jane is BACP, which means she is registered with the British Association for Counselling and Psychotherapy.
Jane uses a flexible counselling style and adapts sessions to what each person needs. She aims to help people make sense of painful feelings, cope with grief, and rebuild confidence after life changes.
Background and approach
Conversations focus on real problems and manageable steps that fit daily life. Many people come to Jane with relationship strains, questions about commitment, or issues such as abandonment and attachment worries. She also works with those facing caregiver stress, blended family challenges, infidelity, or the sense of emptiness and isolation that can appear in midlife.
Her approach draws on client-centred work and cognitive behavioural techniques. Client-centred counselling puts the person’s experience at the centre of sessions. Cognitive behavioural ideas look at patterns of thinking and behaviour and test small changes to improve mood and coping.
Jane has around ten years of relevant professional experience in the United Kingdom. She encourages people to recognise their strengths and to try small, practical strategies between sessions. The first step is simply to say what feels hard and start a plan for change.
To begin, people use the site’s Start Therapy button, complete a short matching questionnaire, and then schedule sessions as advised. Check the booking details for the exact session arrangements before confirming.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 323985
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self-love
- Workplace issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane works online
Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together. It uses practical exercises to change unhelpful thinking and to test small behavioural changes that can reduce anxiety and low mood.
Finding the right approach is part of the work. Jane will collaboratively decide what to try first based on the person’s goals, current difficulties and preferences. Together they will review what helps and adjust methods as needed.
Check the booking details to confirm which online session formats are offered, as the biography does not list specific options. Online work can make it easier to fit sessions around everyday life, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to balance therapy with work, caring responsibilities or other commitments.
Questions and answers
What kinds of problems does Jane help with?
She helps with stress, anxiety, depression, grief, low self-esteem and relationship concerns, as well as issues such as abandonment, attachment, caregiver stress and midlife concerns.
How would you describe the therapy style?
Her style is flexible and person-focused, using client-centred work alongside cognitive behavioural techniques to fit each person’s needs.
What is Jane's professional background?
Jane has around ten years of relevant professional experience working in the United Kingdom.
Which credential does she hold and where is she based?
She is BACP, registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm the current options on the booking page before scheduling.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Jane?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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