Jane Casey
Calm, practical counselling for life changes
We will earn a commission if you sign up through our link, at no extra cost to you.
About Jane
Jane Casey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She offers a calm, non-judgemental space where people can begin to talk about stress, anxiety, grief and family tensions. Jane focuses on helping clients build confidence and motivation as they face life changes.
Jane uses a gentle, client-centred style that puts the person's experience first. That means sessions are paced to suit the individual and conversations follow what matters most to them.
Background and approach
She also draws on Cognitive Behavioural Therapy, which helps identify unhelpful patterns of thinking and behaviour and replace them with more helpful options. In practice she combines listening with practical steps. After understanding what feels difficult, Jane and the client reflect together on small changes to try between sessions.
These steps are meant to be manageable and relevant to day-to-day life, not overwhelming tasks. People typically come for help with persistent worry, panic or social anxiety, and for support after loss. Jane also works with issues around self-esteem, loneliness and finding greater purpose.
Her approach aims to help people notice what is working and what they might change. Taking the first step can feel hard, and Jane treats that decision with respect. She encourages clients to proceed at a pace they can cope with and to use therapy as a space for steady, realistic progress.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 391106
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane works online
Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions. It helps people spot patterns that fuel anxiety or panic and try practical alternatives. CBT can be useful for tackling panic attacks, social anxiety and unhelpful self-criticism.
Choosing the right approach is part of the work. Jane will discuss different ways of working and decide together with the client what fits best. That means goals, pace and techniques are set collaboratively to match personal needs and preferences.
Online therapy can make it easier to fit sessions into a busy life, by cutting travel time and allowing appointments from different locations. It can also allow shorter check-ins when needed or sessions without video if that suits someone better. The original biography does not list specific session formats, so confirm the available options before booking to ensure they meet your needs.
Questions and answers
What kinds of problems does Jane help with?
She supports people facing stress, anxiety, family tensions, grief and low self-esteem. Additional areas include loneliness, finding life purpose, panic attacks and social anxiety.
What is her therapeutic style like?
Jane works in a client-centred way that follows the person's priorities and pace. She also uses Cognitive Behavioural Therapy to identify and change unhelpful thoughts and behaviours.
How much experience does she have?
Jane has three years of professional practice helping people with the concerns listed above.
What are her credentials and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family