Jana Ogg
Compassionate person centred counselling
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About Jana
Jana Ogg is a person centred counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with stress, anxiety, relationship difficulties, grief, low self-esteem and major life changes. Jana aims to create a respectful and compassionate space where people can begin to make changes at their own pace.
Her practice emphasises the person centred approach. That means sessions focus on the individual’s experience and what matters most to them.
Background and approach
Jana listens without judgement and helps clients put words to difficult feelings. She works alongside people rather than directing them. Jana has three years’ experience and has worked with a wide range of concerns.
Her background includes supporting people with grief and loss, including the loss of a child and issues around pregnancy. She has also worked with anxiety, depression, confidence and identity questions related to sexuality and gender. In sessions Jana pays attention to dignity and sensitivity.
She adapts the pace to each person and aims to help clients explore choices and coping strategies that fit their lives. The process is collaborative and grounded in what the client needs in the moment. To begin, people complete a short matching questionnaire and can then schedule sessions according to availability.
Jana uses a subscription model for sessions that can be cancelled at any time, and sessions are offered in English in the United Kingdom.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 413065
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jana's public professional profile. You can check any number with the professional body.
What Jana works with
Everything Jana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
How Jana works online
Another commonly used evidence-based technique is focused listening and reflective questioning, which helps people clarify what matters to them and identify small, practical steps forward. That kind of work can support coping with life changes and relationship concerns by breaking issues into manageable parts.
Finding the right approach is a collaborative process. Jana works with each person to see what fits their goals and comfort level. Over the first few sessions she will check in and adjust the style so the work feels useful and relevant.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or other commitments and can reduce travel time. It also allows shorter check-ins when life is busy or quieter surroundings when concentration is needed. Registered or accredited professionals can adapt pacing and techniques to suit remote work, helping make therapy practical for everyday life.
Questions and answers
What concerns does Jana commonly help with?
She works with stress, anxiety, relationship problems, grief, self esteem and coping with life changes.
What is her therapeutic style in sessions?
Jana uses a person centred approach that focuses on the client’s own experience and priorities. She listens without judgement and supports people to find their own solutions.
How much clinical experience does she have?
Jana has three years of counselling experience working with a variety of presenting issues.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK be seen?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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