James Henderson
Compassionate psychodynamic counsellor for adults
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About James
James Henderson helps people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. He approaches each person with respect and sensitivity. James uses a psychodynamic framework to explore the roots of emotional pain and help people find more workable ways of living.
James has five years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. He offers both shorter and longer term work and also open-ended therapy when that suits the person’s needs.
Background and approach
He aims to tailor sessions and treatment plans to each individual rather than using a one-size-fits-all approach. In sessions he encourages honest conversation about how past experiences shape current feelings and behaviours. The focus is on increasing awareness so people can make clearer choices about their lives.
He balances reflective discussion with practical goals, depending on what someone wants to achieve. James says it takes courage to seek change, and he aims to provide steady support during that process. He works to create a calm space for exploring difficult memories, relationships and patterns.
His style is compassionate and straightforward, with an emphasis on understanding what has led to distress. People who come to him often want to understand why they keep repeating the same difficulties. He helps with long-standing issues and with problems that have more recently emerged.
Sessions are arranged to match the client’s timing and preference, so practicalities are discussed when booking.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 397268
- Languages
- English
- Approaches include
- Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on James's public professional profile. You can check any number with the professional body.
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Aging and geriatric issues
- Antisocial personality
- Control issues
- Dissociation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches James lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How James works online
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will decide whether psychodynamic work, shorter-term work or open-ended therapy is the best fit. That choice is reviewed as you go, so the plan can change if your priorities do.
If you are considering online therapy, check the available session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow people to join from different locations. Some people prefer video for face-to-face interaction, while others choose audio or phone when they need a shorter check-in or lower bandwidth. Registered or accredited professionals, including therapists who use psychodynamic methods, can help adapt the work to an online setting so it still focuses on understanding patterns and supporting change.
Questions and answers
What concerns does James commonly address?
He helps people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. There is also focus on issues such as OCD, social anxiety, guilt and shame, and feelings of isolation.
How would you describe his therapeutic style?
He uses a psychodynamic approach that looks at how past experiences influence current feelings and actions. Sessions mix reflective discussion with practical aims chosen by the client.
What is his professional background?
He has five years of professional experience working in therapeutic roles. His practice emphasises sensitivity, respect and a supportive working relationship.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs and payments handled?
Fees vary with location and therapist availability and follow a subscription model that can be cancelled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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