James Bushnell
Calm, practical support for stressful times
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About James
James Bushnell helps people who are feeling stuck, overwhelmed or unsure where to turn. He offers calm, straightforward support for worries about stress, anxiety, depression, relationships, addiction and changes in life. James speaks plainly and aims to make the first steps easier for someone who is worried or uncertain.
He uses a client-centred approach, which means sessions focus on what matters to the individual. He also works with cognitive behavioural therapy and psychodynamic methods when they suit the situation.
Background and approach
James adapts his way of working to match each person’s needs rather than using a single method for everyone. Over seven years he has supported people with issues such as low self-esteem, anger, grief, intimacy concerns and career stress. He also addresses related areas like caregiver strain, codependency, communication problems and addictive behaviour.
That range helps when someone's difficulties touch more than one area of life. In sessions James aims to be respectful, sensitive and non-judgemental while encouraging honest reflection. He describes therapy as a collaboration where both people look at patterns and choices together.
This approach is practical and paced to the client’s comfort level. For someone concerned about making a change, James offers clear, compassionate guidance. He helps people find their own answers and build small steps toward better coping and greater confidence.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 49424
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on James's public professional profile. You can check any number with the professional body.
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches James lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How James works online
Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. It is often useful for anxiety, low mood and problems with motivation or addictive behaviours.
Finding the right approach is part of the process. James will talk with each person about goals and preferences and then agree on methods to try. That means sessions can shift if one style is not helping or if different tools are needed over time.
Online work can make it easier to fit therapy into a busy routine and to keep momentum between sessions. It can be useful for shorter check-ins or when someone needs to avoid travel. Please confirm the current session options before booking so you know which formats are available for your situation.
Questions and answers
What kinds of problems does James help with?
He supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, addiction and coping with life changes.
What is his general approach in sessions?
He works in a client-centred way and tailors sessions to each person, combining that with cognitive behavioural and psychodynamic ideas when appropriate.
How much clinical experience does he have?
He has seven years of professional experience working with a range of emotional and practical difficulties.
What professional credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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