Jade Lowery
Supportive therapist focusing on relationships and coping
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About Jade
Jade Lowery offers a warm, person-focused way of working that centres on the relationship between therapist and client. She uses approaches such as attachment-based and client-centred therapy alongside cognitive behavioural and mindfulness methods. Jade believes people are the experts on their own lives and supports them to use their strengths to face difficult times.
Jade has five years of professional experience. She has worked with people dealing with grief and loss, anger, low self-esteem and motivation.
Background and approach
Her background also includes supporting those coping with anxiety, depression, career concerns and life changes. In sessions Jade listens for what matters most to each person. She helps clients spot unhelpful patterns, try small changes and build new ways of coping.
Mindfulness tools and practical CBT techniques are offered when they suit the client’s goals. Attachment-focused ideas are used to look at relationship patterns and how they affect mood and self-worth. Psychodynamic ideas may be drawn on to understand recurring themes from the past that influence present difficulties.
Jade works with a range of emotional and practical problems including ADHD-related challenges, body image concerns, divorce and separation, guilt and shame, isolation and social anxiety. She supports people aiming to increase self-love and manage life transitions. To begin, the site’s Start Therapy button is the first step.
A short matching questionnaire helps pair a person with a suitable professional and then sessions are scheduled according to therapist availability.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 391780
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jade's public professional profile. You can check any number with the professional body.
What Jade works with
Everything Jade lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
Approaches Jade lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jade works online
Client-centred therapy focuses on listening and reflecting back what matters to the person. In remote sessions this means space to be heard, with the therapist helping people clarify goals and feel supported while they make changes.
Finding the right approach is part of the process. Jade will work collaboratively to choose methods that fit a person’s needs, goals and preferences rather than imposing a single technique. That collaboration continues through the early sessions so adjustments can be made as required.
The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone use mindfulness practice between sessions and apply CBT exercises to real-life moments without rearranging their day.
Questions and answers
What problems does Jade help with?
She helps people with stress, anxiety, grief, anger, low self-esteem and depression, along with career worries and coping with life changes.
What is Jade's therapeutic style?
Her style is client-centred and collaborative, combining attachment-informed work with CBT and mindfulness when useful for the person.
How much experience does she have?
Jade has five years of professional experience working with emotional and life-transition concerns.
Where is Jade based and what are her credentials?
She is based in the United Kingdom and holds BACP registration as provided in her profile.
Can I work with Jade if I live outside the UK?
Jade does not accept international clients at this time; sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jade?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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