Jack Brown
Compassionate practical therapy for life changes
We will earn a commission if you sign up through our link, at no extra cost to you.
About Jack
Jack Brown helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, addiction, grief and major life changes. He supports those dealing with anger, career concerns and depression. Jack also assists people navigating sexuality and LGBT issues, and those struggling with panic attacks or seasonal mood shifts.
He uses a straightforward blend of listening and practical tools. Jack prefers person-centred conversations where the client leads, alongside cognitive behavioural techniques to change unhelpful thoughts and actions.
Background and approach
He often introduces mindfulness practices to manage intense feelings in the moment. Jack trained and now holds NCPS, which is recorded as his listed credential. He has around four years of professional experience and has worked with people by phone, in person and online.
His background includes supporting survivors of sexual and domestic abuse. Sessions aim to be paced to the individual and to include techniques people can use right away. Jack focuses on helping people make forward progress rather than getting stuck repeating the same patterns.
He explores emotional material gently and helps clients build practical skills they can apply between sessions. People who choose to work with Jack can expect a mix of reflective listening and active approaches. He frames therapy as a collaborative process and emphasises building on clients' own strengths.
Those seeking to begin are invited to follow the platform steps to match and schedule a session.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-01823
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jack's public professional profile. You can check any number with the professional body.
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jack lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jack works online
He also draws on mindfulness techniques to help manage overwhelming feelings in the moment. These practices teach simple attention and breathing exercises that can reduce reactivity and support calmer decision making. Together these approaches suit people wanting both emotional exploration and step-by-step strategies for change.
Choosing the right approach is a team effort. The therapist will work with the client to decide which methods fit their needs, goals and preferences. That choice can shift over time as progress is made and priorities change.
Please confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy week, remove travel time and allow shorter check-ins when needed. It can also suit people who prefer to use grounding or breathing tools guided by the counsellor while at home.
Questions and answers
What issues does Jack help with?
He works with stress, anxiety, depression and coping with life changes. He also supports people with trauma and abuse, addictions, relationship concerns and self-esteem issues.
How would you describe his therapeutic style?
His style blends person-centred listening with practical methods. He uses cognitive behavioural techniques and mindfulness alongside reflective conversation.
What is his professional background?
Jack has about four years of experience and has worked in person, online and by phone. His past work includes supporting survivors of sexual and domestic abuse.
What credentials and location are listed?
The profile records NCPS as the credential and lists the practitioner as based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients reach him?
International clients are not currently accepted.
How are fees and sessions arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Use the Start Therapy button, complete the short matching questionnaire and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family