Iffat Iqbal

Client-Centred Therapy puts the person at the centre of care by prioritising empathy, active listening and an accepting attitude. This approach helps when people are struggling with stress, anxiety, self-esteem and relationship difficulties because it gives space to tell the story in their own words and set personal goals. The same client-led stance is helpful for trauma and issues tied to attachment or abandonment. The counsellor follows the client’s pace, reflects what they say and helps them notice patterns and options. Work often focuses on understanding feelings, improving communication and trying small changes between meetings. Finding the right approach is part of the process. The counsellor will collaborate with the client to choose how to work based on their needs, goals and preferences. That means reviewing what’s helpful and adjusting methods over time so therapy stays relevant. If you are considering online sessions please confirm the specific session formats before booking. The main practical benefit of online work is flexibility - it can be easier to fit sessions into a busy day. It can also make it simpler to have a shorter check-in, avoid travel time, or choose a setup that suits your comfort with video or audio. Registered or accredited professionals can discuss how best to arrange sessions so they fit into everyday life.