Helen Moores
Practical support for stress and emotional challenges
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About Helen
Helen Moores is a counsellor based in the United Kingdom who helps people navigate stress, anxiety, relationship problems, grief, eating concerns and depression. She views each person as the expert on their own life and builds on their existing strengths. Helen’s tone is encouraging and she acknowledges that starting therapy takes courage.
With three years of professional experience she supports people working through a wide range of issues. These include abandonment, attachment concerns, body image, isolation and loneliness, and challenges related to ageing or chronic illness.
Background and approach
She also addresses difficulties linked to cancer, chronic pain, and money or life-purpose questions. Sessions focus on practical steps that fit into everyday life. Helen listens, helps people name what matters most, and works with them to set achievable goals.
Conversations aim to reduce overwhelm and build clearer ways of managing difficult feelings. Her approach treats each person’s situation as unique. She encourages exploration of patterns such as hoarding, communication problems, guilt and shame, and eating and food-related issues.
Helen offers calm, steady support as people try out different ways of coping. If you want to start, the usual process is to use the Start Therapy button and complete a short matching questionnaire. From there you can book sessions according to the therapist’s availability.
The subscription used for sessions can be cancelled at any time.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCPS4319
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Helen's public professional profile. You can check any number with the professional body.
What Helen works with
Everything Helen lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
How Helen works online
Finding the right approach is a collaborative process. The therapist will discuss what matters to the individual, try different ideas, and adjust the plan based on what works and what does not. Clients are invited to set goals and reflect on progress together rather than being handed a fixed model from the start.
Confirm the available session formats before booking, as none are specified here. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a break. It can also help when quieter surroundings or lower bandwidth are needed, or when someone prefers not to be on camera. Registered or accredited professionals can work with clients by arranging sessions that suit their routines and needs.
Questions and answers
What concerns does Helen help with?
She works with stress, anxiety, relationship difficulties, grief, eating issues and depression. She also supports people facing problems such as attachment issues, body image and chronic illness.
What is her style in therapy?
The style is practical and collaborative. Helen listens, helps people set small goals and focuses on strengths and manageable steps.
How much clinical experience does she have?
Helen has three years of professional experience working with the issues described in her profile.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.
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