Hannah Wood
Supportive counsellor for anxiety and trauma
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About Hannah
Hannah Wood is a counsellor based in the United Kingdom with eight years of professional experience and BACP credentialing. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, trauma and abuse, low self-esteem and the challenges of ADHD. Hannah aims to make the first step into therapy easier and acknowledges the courage it takes to reach out.
Her sessions begin by building a calm, non-judgemental space where clients can talk about what matters to them.
Background and approach
She listens carefully and helps people put worries into words. That steady, simple approach helps clients feel less stuck and more able to consider next steps. Hannah supports people working through relationship communication problems, struggles with guilt and shame, and the process of forgiving themselves or others.
She also helps people practice self-love and rebuild confidence after difficult experiences. Across sessions she focuses on practical, evidence-based therapeutic techniques tailored to each person. The work often includes noticing unhelpful thoughts, learning small new ways to manage feelings, and trying different approaches between sessions.
People who prefer straightforward, conversational therapy tend to find her style helpful. She encourages clients to move at their own pace and to set goals that matter to them. To begin, readers are invited to start the matching process and arrange sessions based on availability.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 382162
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Hannah's public professional profile. You can check any number with the professional body.
What Hannah works with
Everything Hannah lists, in their own terms.
How Hannah works online
Trauma-informed approaches focus on safety, pacing and understanding the effect of distressing events. They aim to help people make sense of painful memories and to build small, manageable ways to reduce their impact over time. These methods are often combined with straightforward coping skills to support day-to-day functioning.
Finding the best approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and recommend techniques that suit them. Clients are invited to give feedback so the plan can be adjusted as work progresses.
Session formats are not listed in the biography, so please confirm which options are offered before booking. Many people choose online therapy because it can fit around work and family life, reduce travel time and make regular sessions easier to attend. Online work also makes it possible to try shorter check-ins or quieter, camera-free conversations when that helps someone engage.
Questions and answers
What issues does she help with?
Hannah helps people with stress, anxiety, depression, trauma and abuse, low self-esteem and ADHD-related concerns. She also supports work on communication problems, forgiveness, guilt and shame, and building self-love.
What is her therapeutic style like?
Sessions are conversational and straightforward. She creates a calm, non-judgemental space and uses practical, evidence-based techniques tailored to each person.
How much experience does she have?
She has eight years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed?
Hannah holds BACP credentialing and practises from the United Kingdom.
Which languages are supported and can international clients access therapy?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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