Hanna Seely
Practical, person-focused counselling for life changes
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About Hanna
Hanna Seely supports people facing stress, anxiety, low mood, relationship strain, grief, self‑esteem difficulties, and life transitions. She also helps with issues such as parenting concerns, intimacy questions, trauma and abuse, ADHD, and workplace compassion fatigue. Hanna is based in the United Kingdom and uses her counselling experience to offer practical help and steady support.
Hanna trained as an integrative counsellor and holds the NCPS credential. She has three years of professional experience and nearly a decade working in education, which shaped her understanding of developmental concerns.
Background and approach
In sessions she adapts her approach to each person rather than using a single method for everyone. Her practice draws on client‑centred methods that focus on listening carefully and building a trusting relationship. Cognitive behavioural tools are used to spot unhelpful thought patterns and try different ways of coping.
Psychodynamic ideas can help uncover repeated patterns that affect present relationships and feelings. Sessions are straightforward and collaborative. Hanna aims to create a calm space where people can talk honestly about what matters to them, try out new perspectives, and set realistic steps for change.
She values sensitivity and respect in every conversation. If you are thinking about starting therapy, Hanna asks clients to use the site process to be matched and schedule a first session. The initial steps help identify goals and what to focus on from the outset.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS21-00636
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Hanna's public professional profile. You can check any number with the professional body.
What Hanna works with
Everything Hanna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hanna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Hanna works online
Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to try different ways of coping. It can be helpful for anxiety, low mood, stress and managing unhelpful thinking patterns.
Psychodynamic therapy pays attention to recurring patterns and past influences that shape current feelings and relationships, offering insight into why certain reactions or low self‑esteem keep happening.
Choosing the right approach is part of the work. Hanna will talk with clients about their needs, goals and preferences and then suggest ways to combine these methods. This is a collaborative process and can be reviewed as therapy progresses.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check‑ins when needed and remove the need to be on camera for every meeting. These practical advantages often help people keep therapy consistent alongside family and work commitments.
Questions and answers
What kinds of problems does Hanna help with?
Hanna supports people with stress, anxiety, depression, relationship difficulties, grief, self‑esteem problems and life changes, along with areas such as parenting, trauma, ADHD and workplace compassion fatigue.
How would you describe her therapeutic style?
Her approach is collaborative and flexible, listening first and then tailoring sessions to each person using client‑centred, cognitive behavioural and psychodynamic ideas where helpful.
What is her professional background?
She has three years of professional counselling experience and almost ten years working in the education sector, which informs her work on developmental and motivational concerns.
Where is Hanna based and what credential does she hold?
Hanna practises in the United Kingdom and holds the NCPS credential as listed in her details.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and paid for?
Costs vary with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with Hanna?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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