Halima Butt
Supportive therapist for anxiety and life changes
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About Halima
Halima Butt works with people who are dealing with stress, anxiety, low self-esteem and big life changes. She welcomes clients who are struggling with relationships, parenting pressures, addiction, or concerns linked to gender and sexuality. Halima aims to make the first step feel manageable and supportive rather than overwhelming.
She uses straightforward conversations to identify what a person needs right now. Sessions focus on practical ways to cope, build confidence, and improve communication.
Background and approach
Halima adapts the pace and techniques to suit each person she sees. Her background includes three years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work around depression, bipolar symptoms, eating and intimacy-related issues, and compassion fatigue.
Halima draws on several well-known approaches such as attachment work to look at close relationships, cognitive behavioural ideas to change unhelpful thoughts and behaviours, and mindfulness to steady attention in stressful moments. She combines these to make plans that fit everyday life. People can expect a respectful, non-judgemental tone in sessions and a focus on realistic steps forward.
Halima encourages clients to set clear goals and to check progress together. She will tailor the conversation and plan so it matches a person’s circumstances and preferences.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 400434
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Halima's public professional profile. You can check any number with the professional body.
What Halima works with
Everything Halima lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Gender dysphoria
- Life purpose
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Young adult issues
Approaches Halima lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Halima works online
Cognitive behavioural therapy, or CBT, focuses on identifying thoughts and behaviours that keep problems going. It helps people try practical exercises to reduce anxiety, lift mood, or change unhelpful habits.
Mindfulness techniques teach simple attention exercises to reduce stress and increase calm in difficult moments. These practices are often used alongside other approaches to make coping more reliable day to day.
Finding the right approach is part of the work. Halima will talk with each person about their goals, try different ideas, and agree what feels most useful. This is a collaborative process and plans are adjusted as progress is made.
If you are considering online therapy, confirm the session formats available before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when a quick update is needed, and remove travel time so therapy fits around work or family commitments. Registered or accredited professionals can use these approaches to help people build skills and make steady changes over time.
Questions and answers
What kinds of problems does Halima help with?
She supports people with stress, anxiety, relationship and intimacy concerns, self-esteem, addiction, parenting pressures and life changes.
What is her therapeutic style like?
Halima uses clear, practical conversation and tailors sessions to each person’s needs. Expect goal-focused work and strategies you can try between sessions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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