Gary Stanley
Practical support for stress and recovery
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About Gary
Gary Stanley works with people who are feeling overwhelmed by stress, anxiety, low mood or difficulties with addictions. He also helps with confidence and self-esteem, coping with life changes, relationship strains, grief and problems with sleep. Gary is named up front so readers know who they would be working with.
He writes in a straightforward way and aims to make the first step feel achievable. Gary uses eight years of client work to guide sessions.
Background and approach
He treats each person as the expert in their own life and looks for existing strengths to build on. Conversations focus on practical steps people can try between sessions as well as talking things through during appointments. His background includes work on trauma and abuse, intimacy-related concerns, anger and parenting stresses, plus specialist attention to hoarding, jealousy and obsessive-compulsive patterns.
He helps people manage paranoia and phobias and supports those facing compassion fatigue and career-related strain. Sessions are described in an encouraging, supportive tone. Gary emphasises choice and collaboration rather than one-size-fits-all solutions.
He invites people to set goals and reviews progress together over time. For anyone unsure how to start, Gary suggests a simple first step that focuses on immediate coping and planning. The approach aims to reduce overwhelm and make change feel more manageable, one step at a time.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 390854
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Gary's public professional profile. You can check any number with the professional body.
What Gary works with
Everything Gary lists, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Hoarding
- Jealousy
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
How Gary works online
Finding the right approach is part of the process. The therapist works together with the person to decide which methods fit their goals, needs and preferences, and adapts the plan as progress is reviewed. This collaborative way helps people feel involved in shaping their own work.
Practical benefits of online therapy often include easier scheduling and less travel, which can help fit sessions into a busy week. Online work can also allow shorter check-ins when needed, or conversations without being on camera if that feels better. Confirm the current session options before booking so you know what formats are available for appointments.
Questions and answers
What issues can Gary help with?
He works with stress, anxiety, addictions, low self-esteem and depression, and also supports people dealing with relationship strain, grief, sleep problems and life changes.
What is his general therapy style?
His style is collaborative and practical, focusing on peopleas strengths and setting achievable goals that can be reviewed over time.
How long has he worked in counselling?
He has eight years of professional client-based experience.
What credentials does he hold and where is he based?
He holds BACP accreditation and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions arranged and charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapists availability.
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