Frieda Majeed
Calm, listening-centred counselling
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About Frieda
Frieda Majeed works from a client-centred approach and places the person at the heart of therapy. She believes people know their own story and that therapy is a space to build on their strengths. Frieda aims to make first steps feel manageable and supportive for anyone feeling overwhelmed.
She has 19 years of professional experience in the United Kingdom and is registered with the BACP, which stands for the British Association for Counselling and Psychotherapy.
Background and approach
Her work often focuses on stress and anxiety, depression, grief and loss, trauma and abuse, and addictions. She also addresses relationship and intimacy-related concerns and difficulties with self-esteem. Frieda helps people who are coping with life transitions, such as career changes or major losses.
She also supports those facing compassionate fatigue, caregiver stress, or the emotional impacts of serious illness. Practical everyday problems like sleep or eating difficulties, anger, and concentration issues linked to ADHD are also within her remit. Clients can expect a respectful, listening-based style that starts from their lived experience.
Frieda uses plain talk and steady support to help people make small, realistic changes. Sessions are tailored around the person’s goals and pace. Therapy in this way aims to untangle practical problems and emotional patterns.
Frieda works in English and also offers sessions in Hindi, Punjabi and Urdu for those who prefer those languages.
At a glance
- Years practising
- 19
- Registered with
- BACP
- Registration number
- 278470
- Languages
- English, Hindi, Punjabi, Urdu
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Frieda's public professional profile. You can check any number with the professional body.
What Frieda works with
Everything Frieda lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Frieda lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Frieda works online
The best therapeutic approach is discovered together. Frieda works collaboratively to identify goals and to change the way sessions are used as needs become clearer. If an approach needs adapting, she will discuss options and tailor work to what suits the person and their circumstances.
Practical benefits of meeting with a counsellor online include easier fitting of sessions into a busy week and avoiding travel time. Some people find shorter phone or messaging check-ins helpful when they need quick support, while others prefer longer conversations. The biography does not list which session formats are offered, so please confirm the available options before booking. Registered or accredited professionals can make online work effective by focusing on clear goals, steady listening and routines that fit into everyday life.
Questions and answers
What kinds of issues can be brought to therapy?
Frieda supports people with stress, anxiety, depression, grief, trauma and addiction concerns, plus relationship and intimacy-related issues.
How would you describe the therapeutic style?
The work is client-centred, which means sessions start from the person’s experience and strengths. The counsellor listens closely and helps people set goals at their own pace.
What is Frieda’s background and experience?
She has 19 years of professional experience working in the United Kingdom supporting a range of emotional and practical difficulties.
What credential does the counsellor hold and where are they based?
Frieda is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English, Hindi, Punjabi and Urdu for people who prefer one of those languages.
Are online or remote session formats available?
The original details do not specify session formats. Please confirm the current options directly before booking to be sure which formats are available.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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