Fiona Sorotos
Compassionate counsellor for everyday struggles
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About Fiona
Fiona Sorotos helps people facing stress, anxiety, relationship strains, trauma and abuse, low self-esteem, and the challenge of life changes. She also supports those coping with grief, parenting pressures, sleep difficulties, anger, career questions and ADHD. Fiona is identified by her BACP credential, which signals membership of a professional counselling association in the United Kingdom.
She uses a practical, person-centred approach in sessions. Conversations are shaped around what matters most to the individual.
Background and approach
Fiona listens, asks clear questions and works with each person to set achievable goals they can use between meetings. Her practice draws on a mix of methods including attachment-based ideas, cognitive behavioural techniques and solution-focused strategies. That means she pays attention to how relationships influence feelings, helps people spot unhelpful thinking patterns, and looks for small changes that make daily life easier.
Fiona has worked in therapeutic roles for 12 years across the UK. She brings steady, experienced support to common and complex concerns. Clients can expect a calm and respectful tone and straightforward guidance rather than technical jargon.
Starting therapy is treated as a collaboration. Fiona tailors a plan to each person’s situation and practical needs. If you are considering counselling, she can help identify steps to build confidence, manage difficult emotions and work towards clearer goals.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 405189
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Fiona's public professional profile. You can check any number with the professional body.
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Fiona lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Fiona works online
She also draws on cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing them with practical actions. CBT is often useful for anxiety, low mood and sleep difficulties because it encourages small changes that affect day-to-day routines.
Finding the right approach is part of the process and happens together. The therapist will talk with each person about their needs, goals and preferences, then suggest methods to try. This collaborative planning means the work can shift if something is not helpful.
If you are considering online therapy, please check the available session formats before booking to confirm how Fiona currently offers sessions. Online work can make fitting therapy into a busy life easier by removing travel time, allowing quieter check-ins during a lunch break, or offering shorter sessions when that helps maintain momentum. Registered or accredited professionals can adapt exercises, homework and conversation to fit remote appointments so practical progress can still happen without in-person meetings.
Questions and answers
What kinds of problems does Fiona help with?
She supports people with stress, anxiety, relationship and intimacy-related issues, trauma and abuse, low self-esteem, grief and parenting challenges.
How would you describe her therapeutic style?
Fiona uses a person-centred style that keeps conversations practical and goal-focused, helping people set steps they can try between sessions.
What is her professional background?
She has 12 years of experience working in therapeutic roles across the United Kingdom.
What credentials and location are listed for Fiona?
Fiona holds BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients, so work is limited to the United Kingdom.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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