Esnas Turnbull
Practical, compassionate support for anxiety and grief
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About Esnas
Esnas Turnbull is a counsellor who uses straightforward, practical approaches to help people manage worry, stress and the effects of trauma. She keeps sessions simple and direct so clients can talk about what matters most. Esnas aims to make the first step feel possible and non-threatening.
Esnas is a British Association for Counselling and Psychotherapy member, shown as BACP. She has five years of professional experience working with concerns such as anxiety, grief, low self-esteem and compassion fatigue.
Background and approach
She also supports people facing career stress and the long-term effects of abuse. Her work draws on well-known approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. In practice this means she helps people notice unhelpful thoughts, explore values and build small, steady changes.
The language in sessions is plain and focused on what a person wants to change. Esnas makes space for subjects that are often difficult to name, such as abandonment, family of origin issues, dissociation and relationship betrayal. She encourages realistic steps rather than rapid fixes, so progress fits into busy lives.
Sessions are conversational and tailored to the person's needs. People who choose Esnas can expect a calm, non-judgemental approach and help to develop practical coping skills. If you are looking for clear, compassionate support with anxiety, grief or stress, she provides a steady place to begin.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 390196
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Esnas's public professional profile. You can check any number with the professional body.
What Esnas works with
Everything Esnas lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Compassion fatigue
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Esnas lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Esnas works online
Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels most useful and then try methods that fit those aims. This is a collaborative process and can be adjusted as you learn what helps most.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Many people find online therapy helps fit sessions into busy lives because it can save travel time and allow shorter check-ins during a workday. It can also make it easier to keep continuity of care if someone is living abroad, since international clients are accepted.
Questions and answers
What kinds of concerns does Esnas address?
She helps people with stress, anxiety, trauma and abuse, grief and self-esteem issues. Additional focus areas include career strain, compassion fatigue and attachment-related problems.
What is her therapeutic style?
Her style is conversational and client-centred, using approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to guide practical change. Sessions aim to be plainspoken and focused on everyday steps.
How much clinical experience does she have?
Esnas has five years of professional experience working in counselling settings. That experience includes supporting people through grief, trauma and long-term stress.
What credentials and where is she based?
She is listed with the BACP, the British Association for Counselling and Psychotherapy. Her practice is based in the United Kingdom.
Can sessions be held in other languages or from abroad?
Sessions are offered in English and she accepts international clients. Check language needs when you start the process.
Which session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
What should I do to begin?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This begins the process of matching you with Esnas.
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