Emma Pereira
Calm, practical therapy for real-life challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Emma
Emma Pereira brings 17 years of professional experience to her counselling practice. She greets each person with warmth and a straightforward approach. Emma focuses on building a partnership where the client is recognised as the expert on their own life.
She emphasises practical, achievable steps to help people feel steadier and more able to manage day-to-day challenges. Emma supports people dealing with stress, anxiety, sleep difficulties, low self-esteem and depression.
Background and approach
She also addresses addiction, anger, career uncertainty, bipolar mood problems and issues linked to intimacy and family strains. Additional areas of focus include attachment concerns, commitment issues, guilt and shame, immigration-related stress, loneliness and life-purpose questions. Her work draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness, alongside Client-Centred methods and Motivational Interviewing.
Sessions usually involve talking things through, practising new approaches to thoughts and behaviours, and setting small steps to build confidence. Emma adapts methods to the person rather than applying a single model. Emma has worked in both Canada and the United Kingdom over her career and holds the NCPS credential.
She aims to create a respectful and compassionate space so people can explore what matters to them. Practical goals and honest conversation guide how she plans sessions. People who prefer a collaborative, down-to-earth style often find her approach helpful.
She invites prospective clients to consider what they most want to change and to begin with a short matching process to arrange sessions.
At a glance
- Years practising
- 17
- Registered with
- NCPS
- Registration number
- NCS20-01254
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Emma's public professional profile. You can check any number with the professional body.
What Emma works with
Everything Emma lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Attachment issues
- Commitment issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Emma lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Emma works online
She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small committed actions even when difficult feelings are present. ACT can help with ongoing mood issues, worry and finding direction when life feels stuck.
Finding the right approach is part of the work together. Emma will talk with the person about their goals and preferences and will try methods that fit those aims. The choice of tools and pace is agreed collaboratively, and can be adjusted as progress is made.
If you are considering online therapy, check which session formats Emma currently offers before booking. Online work can make it easier to fit sessions around work or study, reduce travel time, and allow shorter check-ins when schedules are busy. Many people find that using therapy this way helps them keep momentum and apply new skills to daily life.
Questions and answers
What concerns does Emma commonly help with?
Emma works with stress, anxiety, sleep problems, low self-esteem and depression, as well as addictions, anger, workplace stress and issues around intimacy and family. She also focuses on mood disorders, panic, loneliness and life-purpose questions.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She combines talking, practical exercises and small goal-setting to help people change patterns that cause distress.
How much experience does she have?
She has 17 years of professional experience working in Canada and the United Kingdom.
What credentials and location are listed?
Emma holds the NCPS credential and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Emma accepts international clients.
What session formats are available?
Please confirm current session options before booking to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Emma?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family