Emily Hodson

Emily uses person-centred counselling as the core of her work, which means the focus is on the person's experience and what they want from therapy. This approach emphasises being heard and respected, and it helps people who want a supportive space to talk through grief, low mood or parenting pressures.

She also draws on mindfulness techniques to help with stress and everyday anxious thoughts. Mindfulness involves simple attention exercises and breathing practices that aim to calm the nervous system and improve focus. When helpful, Emily adds creative methods such as drawing or storytelling to open different ways of expressing feelings and to work through trauma or attachment issues.

Choosing which approach to use is a shared process. Emily will talk with the client about goals and preferences, try things out and adjust methods as needed. This collaborative method means the therapeutic plan can change as progress is seen.

The biography does not list specific session formats, so please check which options are available before booking. In general, online therapy can make it easier to fit sessions around school runs, work breaks or other daily demands, and it often reduces travel time. Some approaches, like brief mindfulness exercises, work well for shorter check-ins while creative activities can be adapted for video or written form, depending on what the client prefers.