Elize Jonathan
A practical, supportive counsellor for life challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Elize
Elize Jonathan works in the United Kingdom and brings five years of experience supporting people through difficult life moments. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. Elize writes simply and directly when talking with people, and she aims to make the first steps into therapy feel manageable.
Elize focuses on everyday problems such as stress, anxiety and depression. She also helps people facing addiction, bereavement, trauma and anger.
Background and approach
Relationship strains, self-esteem concerns, parenting pressures and work-related stress are also common topics in her sessions. Her approach starts from the belief that clients are the experts on their own lives. She looks for strengths the client already has and builds on them.
Sessions are practical and paced to match each person’s needs, with clear steps to try between meetings. Elize encourages people who feel nervous about starting therapy. She recognises that reaching out takes courage and aims to offer a calm, straightforward space for talking things through.
Practical coping strategies and problem-solving are worked on alongside emotional support. Background and approach: With five years of practice, Elize has handled a wide range of concerns, including bipolar symptoms, ADHD and compassion fatigue. She uses well-established, evidence-based therapeutic techniques and adapts methods to suit the person in front of her.
Work often combines short-term goals like improving sleep or managing cravings with longer-term aims such as rebuilding self-esteem or negotiating family conflict. People who want a clear, collaborative style will find her sessions focused and down-to-earth. Before booking, clients are advised to confirm current session formats and scheduling details.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 399356
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elize's public professional profile. You can check any number with the professional body.
What Elize works with
Everything Elize lists, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
How Elize works online
Choosing the right approach is collaborative. The therapist will talk with each person about their goals, try methods that match those goals, and adjust the plan as progress is tracked. The process is meant to find what feels useful, not to force a single method on everyone.
Confirm the session formats Elize currently offers before booking, as they are not specified here. Online therapy can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. It can also let people use audio-only sessions when a video call is not convenient or lower bandwidth is required. Registered or accredited professionals can adapt techniques so therapy remains practical and focused, whether sessions are a longer weekly meeting or a brief follow-up to check progress.
Questions and answers
What concerns does Elize commonly address?
She works with stress, anxiety and depression, and also helps with addiction, grief and trauma-related issues.
How would you describe her therapeutic style?
She takes a practical, straightforward approach that builds on a person's existing strengths and sets clear steps between sessions.
What is her professional background?
Elize has five years of professional experience supporting people with a range of mental health and life challenges.
What credentials and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Elize?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family