Elizabeth Mckenzie
Calm, practical therapy for everyday struggles
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About Elizabeth
Elizabeth Mckenzie is a counsellor based in the United Kingdom with three years of professional experience. She works with people who feel overwhelmed by stress, anxiety or low mood. She also supports those coping with relationship strain, trauma and issues around self-esteem and confidence.
Her approach is warm and respectful. Conversations are shaped to each person’s needs, and plans are adjusted as progress is made. She emphasises practical steps alongside talking, so sessions generally include discussion and tried ways to manage difficult feelings.
Background and approach
Elizabeth integrates ideas from attachment work, client-centred therapy and cognitive behavioural techniques. That means she pays attention to how relationships affect feelings, listens without judgement, and helps people spot thoughts and behaviours that keep problems going. She also draws on emotionally focused and psychodynamic perspectives when helpful.
These approaches are used to make sense of emotional patterns and past experiences that continue to cause pain in everyday life. People meet her to work on grief, eating and body-image concerns, communication problems, anger, parenting strains and life transitions. She can also help with ADHD-related challenges, social anxiety and post-traumatic stress.
Starting therapy is framed as a collaborative process, with the client’s goals guiding each step.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 411991
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elizabeth's public professional profile. You can check any number with the professional body.
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth works online
Choosing the best approach is part of the work. Elizabeth will discuss what feels most useful and try approaches that match a person’s goals and preferences. That decision is collaborative and can change as therapy moves forward.
If you are considering online sessions, please confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. It also lets some people use video or audio to suit their comfort and energy levels. Registered or accredited professionals and therapists often find these practical benefits help people maintain regular contact while they work on their goals.
Questions and answers
What kinds of problems can be addressed?
Elizabeth helps with stress, anxiety and depression, and with relationship and parenting concerns. She also supports people facing trauma, grief, eating and body-image issues, and ADHD-related challenges.
What is her therapeutic style like?
Her style is respectful and warm, with an emphasis on listening and tailoring sessions to each person. Therapy mixes talking with practical strategies to manage thoughts and feelings.
How much experience does she have?
She has three years of professional experience working with a range of emotional and relationship difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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