Elizabeth (Liz) Cook
Kind, practical counsellor who listens
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About Elizabeth
Elizabeth (Liz) Cook meets people who are feeling overwhelmed, anxious, low or unsure where to turn. She writes plainly and listens closely, offering a calm space to talk through difficult feelings. Liz explains what to expect and works at a pace that suits each person.
Liz qualified as a counsellor in the United Kingdom in 2012 and has around 12 years of experience. Before training she spent 22 years in social care supporting people with disabilities and their family carers.
Background and approach
That background shaped her practical, down-to-earth way of working and her focus on the effects of illness and long-term conditions. She uses person-centred counselling alongside Cognitive Behavioural Therapy, so sessions can combine open listening with practical techniques. Early appointments focus on what someone most wants to change and on simple, manageable steps to try between sessions.
Liz has worked with a wide range of concerns including anxiety, depression, stress, grief, compassion fatigue, addiction and trauma. She also supports people facing long-term health problems, caregiver strain, issues with self-esteem and problems with sleep or appetite. People can expect a straightforward discussion at the first meeting about goals and how she might help.
Liz aims to be warm and non-judgemental while helping people notice patterns in thinking and behaviour. Her approach is collaborative and paced to the individual. If you want to explore whether she might be the right fit, the first session is an opportunity to set priorities and agree a plan for further work.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 54115
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elizabeth's public professional profile. You can check any number with the professional body.
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Emptiness
- Guilt and shame
- Hearing impaired
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Somatization
- Visually impaired
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth works online
Person-centred counselling emphasises being heard and understood. The counsellor offers empathy and reflection so the person can find their own answers and build confidence at their own pace.
Finding the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods suit your needs and goals, and may blend listening with CBT techniques as the work develops.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera if that helps you engage. Registered or accredited professionals can adapt exercises and homework for remote working so the therapy can remain practical and focused.
Questions and answers
What kinds of problems does she support?
She works with stress, anxiety, depression and grief along with issues such as addiction, trauma, self-esteem and relationship concerns.
How does she approach therapy?
She combines person-centred counselling with Cognitive Behavioural Therapy (CBT), offering listening and practical strategies to try between sessions.
What is her professional background?
She has around 12 years of counselling experience and previously spent 22 years working in social care supporting people with disabilities and their carers.
Where is she based and what credential does she hold?
She works in the United Kingdom and is listed with the BACP.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the booking system before arranging sessions.
How are sessions paid for?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
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