Elizabeth Grint
Experienced BACP counsellor focused on practical support
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About Elizabeth
Elizabeth Grint is a BACP-registered counsellor with five years of professional experience. She describes her work as practical and down-to-earth, helping people talk about what feels hard and find calmer ways to cope. She supports people dealing with stress and anxiety, low mood and low self-esteem, grief and loss, and concerns about relationships and career.
She also helps those facing compassion fatigue and major life changes. Conversations focus on what matters to the client and move at a comfortable pace.
Background and approach
Her approach draws on client-centred ways of working alongside psychodynamic ideas. That means she aims to listen without judgement, help people understand patterns in their feelings, and follow the person’s goals rather than impose solutions. Sessions are intended to feel respectful and collaborative.
Elizabeth puts emphasis on building trust and offering empathy. She aims to create a space where people can speak openly about their thoughts and emotions. She balances direct conversation with reflective listening so practical next steps can emerge.
She encourages small, manageable changes rather than big overnight fixes. People who want a thoughtful listener who will help them make sense of difficult feelings may find her style helpful. To begin, readers are invited to use the site Start Therapy button and complete the short matching questionnaire to be scheduled.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 403369
- Languages
- English
- Approaches include
- Client-Centered Therapy, Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elizabeth's public professional profile. You can check any number with the professional body.
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth works online
Psychodynamic therapy pays attention to patterns that repeat in feelings and relationships. It helps people understand why certain situations trigger old emotions and can be useful for persistent worries, relationship issues and grief.
Choosing the right approach is part of the work together. Elizabeth will discuss options and try different ways of working based on a person’s needs, goals and preferences. The process is collaborative and paced to what the person wants to explore.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit conversations into a busy life, reduce travel time and allow a quicker check-in during a busy day. It can also help when quieter surroundings or lower bandwidth are needed rather than being on camera. Registered or accredited professionals often use online work to maintain continuity of care and match sessions to daily routines.
Questions and answers
What kinds of problems does Elizabeth help with?
She works with stress, anxiety, depression, low self-esteem, relationship worries, grief, career concerns, coping with life changes and compassion fatigue.
How would you describe her therapeutic style?
Her style is client-centred and reflective, with psychodynamic influence. She listens without judgement and helps people notice patterns in their thoughts and feelings.
How much experience does she have?
She has five years of professional experience supporting people with a range of emotional and practical concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin sessions with her?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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