Elizabeth Duffy
Practical, empathetic support for everyday struggles
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About Elizabeth
Elizabeth Duffy offers calm, practical support for people feeling overwhelmed by life. She focuses on day-to-day worries like stress and anxiety, problems with sleep and eating, addictive behaviours, and low mood. Elizabeth also helps with relationship and intimacy concerns, grief, parenting strain, work stress and changes that leave people unsure of their next step.
She creates a non-judgemental space where people can talk openly about what is happening for them.
Background and approach
Conversations are straightforward and paced to the client, with attention to what feels most pressing right now. Elizabeth encourages practical steps that fit into everyday life alongside times to reflect on deeper patterns. Her approach draws on several ways of working.
Client-Centred Therapy keeps the person's experience central. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour that maintain distress. Emotionally-Focused Therapy helps identify and express core feelings in relationships.
Elizabeth has 17 years of experience and holds NCPS. She uses that background to adapt sessions to each person's needs, balancing practical tools and emotional work. People who want a direct, compassionate counsellor often find this style helpful.
To begin, prospective clients follow the site process to be matched and book sessions based on the therapist's schedule. Elizabeth supports people who want clear steps forward and an empathetic space to work through difficult issues.
At a glance
- Years practising
- 17
- Registered with
- NCPS
- Registration number
- NCS19-08225
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elizabeth's public professional profile. You can check any number with the professional body.
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Control issues
- Coping with natural or human-caused disaster
- First responder issues
- HIV / AIDS
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Self-harm
- Sex addiction
- Social anxiety and phobia
Approaches Elizabeth lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth works online
Choosing the right way of working is part of the process. Elizabeth will talk through goals, preferences and what feels most useful, and then adapt methods collaboratively. That means sessions can emphasise problem-solving tools one week and deeper emotional work another week.
The practical benefits of online therapy can include easier fitting of sessions into a busy day and fewer travel demands. When planning sessions, confirm which formats are offered before booking so they match your needs. Many people find online work makes it simpler to keep momentum between sessions and to practise techniques in everyday settings.
Questions and answers
What problems does Elizabeth commonly help with?
She works with stress, anxiety, depression, addictions, trauma and related concerns like sleep, eating and anger issues.
What is her therapeutic style?
Elizabeth combines Client-Centred approaches with Cognitive Behavioural and Emotionally-Focused methods to offer both practical tools and emotional processing.
How much experience does she have?
She has 17 years of professional experience working with a wide range of mental health and life challenges.
Where is she based and what credential does she hold?
She practises in the United Kingdom and lists NCPS among her credentials.
Which languages are used in sessions?
Sessions are offered in English and she can work with clients internationally.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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