Elisabeta Oltean
Calm, practical therapy for life changes
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About Elisabeta
Elisabeta Oltean offers practical support for people feeling overwhelmed by stress, anxiety, loss or major life changes. She aims to create a calm space where clients can make sense of difficult feelings and try small, manageable changes. Elisabeta works in English and Romanian and supports people from the United Kingdom and other countries.
Her approach blends acceptance and commitment ideas, client-centred listening, mindfulness and narrative techniques. Sessions focus on clarifying what matters to the client, noticing unhelpful patterns, and practising ways to act differently.
Background and approach
She also draws on motivational interviewing to help people find reasons to change when motivation feels low. Elisabeta brings six years of experience helping people with concerns such as relationship and family difficulties, trauma and abuse, depression, addictions, grief and intimacy-related issues. She also supports people with practical problems like sleep, parenting strain, career choices and coping with ageing.
Additional focus areas include attachment and abandonment issues, body image, codependency and communication problems. She is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP in her credentials.
Sessions use a subscription model that can be cancelled at any time. To begin, a prospective client selects the Start Therapy button, completes a short matching questionnaire and then schedules according to the therapist's availability. International clients are accepted, so people outside the UK may enquire about working together.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 381086
- Languages
- English, Romanian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elisabeta's public professional profile. You can check any number with the professional body.
What Elisabeta works with
Everything Elisabeta lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Elisabeta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elisabeta works online
Finding the right approach is part of the work together. The therapist will talk through your situation, goals and preferences and suggest techniques to try. That way the client and therapist can decide on a flexible plan that feels right, adapting methods over time as needs change.
The biography does not list specific session formats, so please confirm available online options before booking. Many people find online work helpful because it lets them fit sessions around work and family life, avoid travel time and choose quieter surroundings for a focused conversation. Online sessions can also allow shorter check-ins or camera-off conversations when needed, which can suit days with less energy or limited bandwidth.
Questions and answers
What concerns does she help with?
She supports people facing stress, anxiety, depression, trauma and relationship challenges, along with grief, addictions and intimacy issues.
How would she describe her therapy style?
Her style is warm and client-centred, using acceptance, mindfulness and narrative work to help people spot patterns and try new behaviours.
What is her professional background?
She has six years of professional experience working with a wide range of concerns and uses an integrative approach across several therapeutic methods.
What credential does she hold and where is she based?
Her listed credential is BACP and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian, and she welcomes people from other countries.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what about cost?
Sessions use a subscription that can be cancelled at any time; the exact cost varies with location and therapist availability.
How do I start working with her?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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