Eleanor Dillon
Person-centred counsellor supporting practical change
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About Eleanor
Eleanor Dillon offers a straightforward, person-centred way of working. She creates an open space where people can talk about their thoughts and feelings without judgement. Eleanor is based in the United Kingdom and has three years of professional experience as an NCPS counsellor.
Her approach focuses on listening first and then helping people find practical steps forward. She uses client-centred methods alongside cognitive behavioural ideas and psychodynamic perspectives. That mix aims to help with stress, anxiety and low mood by looking at current patterns and how to change them.
Background and approach
Eleanor also supports people dealing with parenting strain, self-esteem problems and life transitions. She pays attention to issues such as communication problems, guilt and shame, and feelings of isolation. Pregnancy and childbirth, self-love and women's issues are also listed as areas she addresses.
Sessions are intended to feel collaborative. Eleanor works with each person to set goals and find approaches that suit their needs. She encourages small, manageable changes and helps people notice what is and isn’t working in day-to-day life.
If it feels daunting to reach out, Eleanor highlights that taking the first step is brave. She aims to offer steady support while people build confidence, try new strategies and work towards a more satisfying routine and sense of wellbeing.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS21-00300
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Eleanor's public professional profile. You can check any number with the professional body.
What Eleanor works with
Everything Eleanor lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Eleanor lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Eleanor works online
Finding the right mix of approaches is part of the process. Eleanor works with each person to choose methods that fit their goals and preferences. That choice is made together, and can be adjusted as therapy progresses.
If you are considering online work, please confirm the available session formats before booking as current options are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow for shorter check-ins when needed. They can also let people use different ways of working, for example exercises between sessions or talking through immediate problems from wherever they are that day. Registered or accredited professionals can adapt these methods so they suit everyday life and practical goals.
Questions and answers
What kinds of problems does this counsellor help with?
Eleanor works with stress, anxiety, depression and coping with life changes. She also focuses on parenting concerns, self-esteem and related issues such as guilt and isolation.
What is the therapeutic style like in sessions?
Her work is client-centred, starting with careful listening and collaboration. She blends talking therapies with practical strategies to address unhelpful thoughts and patterns.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She holds NCPS as a credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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