Eileen Moss
Experienced counsellor offering practical, individual support
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About Eileen
Eileen Moss is a counsellor working in the United Kingdom. She holds BACP and NCPS credentials and has 14 years of experience supporting people with anxiety, stress, low self-esteem and depression. She helps people who are coping with grief, life changes and parenting strain.
She also works with people concerned about relationships, family conflict, trauma and abuse, sleeping problems and anger. Eileen’s practice includes a wide range of additional focuses such as ADHD, chronic illness and caregiver stress.
Background and approach
Eileen uses a blend of approaches to match what each person needs. That means she draws on attachment-based ideas, client-centred listening, cognitive behavioural ways of working, existential questions about meaning, and mindfulness techniques. Sessions aim to be practical and easy to follow rather than full of jargon.
In a typical session she listens first, then helps people try out new ways of thinking and coping. She encourages small steps that fit into everyday life, such as breathing and grounding exercises or thinking tools to shift unhelpful patterns. The work is paced to suit each person’s situation.
Her background includes many years supporting adults and young people through counselling. That experience informs how she approaches family matters and relationship concerns while keeping the conversation focused on the individual’s needs and goals.
At a glance
- Years practising
- 14
- Registered with
- BACP, NCPS
- Registration number
- 103597, NCS20-00633
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Eileen's public professional profile. You can check any number with the professional body.
What Eileen works with
Everything Eileen lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eileen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Eileen works online
Client-centred therapy emphasises being heard and understood. Online meetings give space for reflective listening and for the counsellor to follow the person’s lead, helping with issues like low self-esteem, grief or life transitions.
Cognitive behavioural ideas are practical and action-focused. When used online they often involve simple exercises and thought records people can use between sessions to manage anxiety, panic or unhelpful thinking.
Finding the right approach is usually a joint process. The counsellor will talk with the person about their goals, what feels most helpful and adapt methods as the work progresses. That collaborative approach means plans can change as needs become clearer.
If you are considering online work, confirm the exact session formats available before booking. Online counselling can make it easier to fit sessions around family, work or health commitments, and it can reduce travel time. It also allows short check-ins and practical homework that sit alongside everyday routines, so therapy can feel more manageable.
Questions and answers
What kinds of problems does Eileen help with?
She supports people with stress, anxiety, depression, grief, low self-esteem and coping with life changes, among other concerns such as parenting strain, trauma and sleeping difficulties.
What is her therapeutic style like?
She blends attachment-based, client-centred, cognitive behavioural, existential and mindfulness approaches to suit each person, aiming for clear, practical work rather than technical language.
How much experience does she have?
She has 14 years of professional experience working in the UK with adults and young people.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and lists BACP and NCPS as her credentials.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
How are sessions paid for and what does cost depend on?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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