Ebi Mensah
Warm person-centred counsellor with relationship focus
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About Ebi
Ebi Mensah offers counselling rooted in person-centred care. She starts from a warm, attentive stance and helps people talk through what matters to them. Ebi uses practical conversation and presence to support people who feel stuck or overwhelmed.
She draws on attachment-based ideas to help people understand patterns in relationships and themselves. Cognitive Behavioural Therapy (CBT) tools are used when helpful to spot unhelpful thoughts and try different behaviours. Ebi also uses relationship-focused methods to look at communication and connection issues between people.
Background and approach
Her work covers a wide range of everyday struggles. These include stress, anxiety, low mood, grief, trauma, parenting pressures, problems with intimacy, anger, and career worries. She also supports people facing issues such as body image, codependency, shame, isolation and obsessive thoughts.
Ebi has five years' experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. She describes herself as British African and uses that background to better understand cultural conflicts and differing values when they arise. Sessions focus on what the person needs right now.
Ebi offers one-to-one counselling and aims to be present, non-judgemental and practical. She encourages people to try new ways of coping and to make changes that fit their life. To begin, people are invited to complete a short matching questionnaire and book a time.
Ebi supports international clients and works with people who want to make a fresh start in work or personal life.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 389154
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Ebi's public professional profile. You can check any number with the professional body.
What Ebi works with
Everything Ebi lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Ebi lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method
- Imago Relationship Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Ebi works online
Person-centred therapy places the person's experience at the heart of the session. The counsellor listens without judging and helps the person make sense of feelings and decide what matters most to them.
Cognitive Behavioural Therapy is practical and goal-focused. It helps identify unhelpful thoughts and try small behavioural experiments to reduce anxiety, panic or low mood.
Finding the right mix of approaches is part of the process. The therapist will work with each person to choose methods that match their goals, needs and preferences in a collaborative way.
Practical benefits of online work include fitting sessions into a busy routine and keeping continuity when life is hectic. Please confirm which session formats are offered before booking, as the biography does not list them explicitly. Online counselling can make it easier to schedule short check-ins, avoid travel time and attend sessions from different locations when that helps life commitments.
Questions and answers
What kinds of problems does this counsellor help with?
Ebi works with many everyday struggles including stress, anxiety, depression, grief, trauma, parenting pressures, relationship and family problems, low self-esteem and career concerns.
How would you describe the therapeutic style?
Her style is person-centred and warm, with attachment-based thinking and practical CBT techniques used where helpful.
What relevant background and experience does she have?
She has five years' experience working with clients from diverse backgrounds and has conducted many live sessions supporting people through change and emotional struggles.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported and can people outside the UK work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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