Dion Gray
Compassionate counsellor for life’s tough moments
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About Dion
Dion Gray helps people who feel stuck, overwhelmed or drained by life’s pressures. She welcomes people struggling with anxiety, depression, grief, relationship strain, work stress, parenting challenges and trauma. Dion writes plainly and listens closely so people can speak without feeling judged.
Dion holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years of clinical experience working in London and supporting people from diverse backgrounds.
Background and approach
Her style is warm and interactive and she aims to treat each person with sensitivity and respect. In sessions she adapts methods to match what the person needs in the moment and over time. That might mean focusing on unpicking difficult past patterns, identifying thoughts that increase anxiety, or trying practical steps to ease day-to-day strain.
She avoids labelling and keeps the conversation grounded in what matters to the person. People can expect straightforward, practical conversations alongside deeper reflection when it is helpful. Dion also works with issues such as attachment concerns, domestic violence, first responder stress, loneliness, multicultural matters, personality difficulties, self-esteem and women’s issues.
Her aim is to help people build coping skills and clearer thinking that make life more manageable. Dion encourages anyone ready for change to take a first step. She supports people to set realistic goals, try new ways of coping and notice progress along the way.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 400151
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Dion's public professional profile. You can check any number with the professional body.
What Dion works with
Everything Dion lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Relationship issues
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Domestic violence
- First responder issues
- Isolation / loneliness
- Multicultural concerns
- Personality disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dion lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Dion works online
Finding the right mix of methods is part of the process. Dion will work with each person to decide which approach or combination fits their goals and preferences, and adapt as work progresses. The choice is collaborative and may shift as new issues come up or as progress is made.
If you want online support, check the current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. It also enables people in different locations to connect with a therapist who matches their needs and helps maintain continuity when life gets busy.
Questions and answers
What kinds of concerns does Dion help with?
Dion works with stress, anxiety, depression, trauma and abuse, grief and relationship issues, plus parenting and career worries. She also supports people dealing with bipolar, self-esteem, social anxiety and workplace pressures.
What is her therapy style like?
Her style is warm and interactive, with an emphasis on talking things through without judgement. Sessions mix practical techniques and reflective work depending on what the person needs.
How much experience does she have?
She has three years of experience working with a wide range of concerns in London and with people from diverse backgrounds.
What professional credential does she hold?
She is registered with BACP, the British Association for Counselling and Psychotherapy, as stated in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people outside the United Kingdom can enquire about working together.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Dion?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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