Dilek Bozan
Calm, practical counselling for renewed balance
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About Dilek
Dilek Bozan helps people who are feeling overwhelmed by stress, anxiety, depression and relationship problems. She works with people facing trauma, grief, addiction, eating concerns and parenting strain. Dilek also supports those dealing with self‑esteem, anger, career change, compassion fatigue and ADHD.
She speaks English and Turkish and practises in the United Kingdom. Dilek believes counselling is about accepting the whole person rather than seeking perfection. In sessions she listens to each person's story and looks for patterns that shape how they respond now.
Background and approach
She pays attention to how past events, current realities and important relationships affect everyday reactions. Her practical style focuses on helping people notice what matters, learn new ways of responding and try different choices between sessions. Techniques draw on Acceptance and Commitment Therapy, mindfulness, emotion‑focused work and trauma‑focused approaches to help with painful memories and difficult feelings.
Sessions aim to be collaborative and paced to what feels manageable. Dilek encourages small, practical steps people can use in daily life to reduce distress and build clarity. She also explores deeper themes such as attachment, abandonment, codependency and family‑of‑origin issues when these are relevant.
Clients are guided to reframe parts of their story and find new possibilities for relationships and self‑worth. Dilek uses six years of practice and her BACP registration to inform a thoughtful, person‑centred process.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 384792
- Languages
- English, Turkish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Dilek's public professional profile. You can check any number with the professional body.
What Dilek works with
Everything Dilek lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dilek lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Dilek works online
Finding the right approach is part of therapy. The therapist will talk with each person about goals, past experience and what feels most useful. Together they decide which methods to try and adjust the plan as work progresses so it fits changing needs and preferences.
Confirm the session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑in meetings when needed. It can also let people work with a therapist in the United Kingdom while managing appointments around work, childcare or study commitments.
Questions and answers
What kinds of problems does Dilek work with?
She supports people facing stress, anxiety, depression and relationship concerns, and helps with trauma, grief, addictions and eating issues.
How would you describe her therapeutic style?
Her approach is practical and person centred, emphasising acceptance, mindfulness and making small changes that fit everyday life.
What experience does she bring to sessions?
Dilek has six years of clinical experience working with a wide range of emotional and relationship difficulties.
What credentials and location are shown?
She holds BACP registration and offers counselling services in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Turkish.
Can international clients work with her?
She is not currently working with international clients.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Choose the Start Therapy button, complete the short matching questionnaire, then schedule according to the therapist's availability.
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