Deirdre MacNamara
Compassionate counsellor focused on steady progress
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About Deirdre
Deirdre MacNamara is a BACP counsellor based in the United Kingdom who helps people facing anxiety, stress, trauma, grief and low mood. She is also experienced with issues such as eating concerns, anger, self-esteem, ADHD and coping with life changes. Her approach is warm and straightforward, aimed at helping people feel heard and move toward practical change.
She draws on several therapeutic ways of working, including Acceptance and Commitment Therapy, client-centred ideas, emotionally-focused work and mindfulness.
Background and approach
Sessions focus on what matters to the client and on small, achievable steps that fit everyday life. Deirdre aims to listen first and build trust before suggesting new ways of thinking or acting. Her background includes five years of direct counselling across community health, education and independent practice settings in the Cheshire west area.
That work included supporting people with trauma, loss and issues linked to work or family roles. She has experience working alongside multicultural communities and indigenous people in educational and community contexts. Deirdre highlights the importance of relationships and environment in shaping well-being.
Her style blends empathy with practical tools and gentle challenge. She works collaboratively to help people clarify goals and practise strategies between sessions. People who choose to work with her should expect a respectful, compassionate space that focuses on steady progress.
The emphasis is on clear, manageable steps to reduce distress and strengthen coping over time.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 393918
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Deirdre's public professional profile. You can check any number with the professional body.
What Deirdre works with
Everything Deirdre lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Prejudice and discrimination
- Self-love
Approaches Deirdre lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Deirdre works online
Finding the right approach is part of the work together. The therapist will listen to your concerns, goals and preferences and then suggest ways of working that suit you. This is a collaborative process and may combine ACT, client-centred methods and mindfulness exercises based on what helps most.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it straightforward to continue work between appointments and practise techniques in real-life settings.
Questions and answers
What kinds of problems does this counsellor help with?
She works with stress, anxiety, trauma and abuse, grief and depression, as well as eating issues, anger, self-esteem and ADHD related concerns.
What is the typical therapeutic style?
The approach is collaborative and pragmatic, combining Acceptance and Commitment Therapy, client-centred work, emotionally-focused ideas and mindfulness to help people set goals and practise new skills.
How much clinical experience does she have?
She has five years of direct counselling experience across community health, education and independent practice settings.
Is she registered and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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