Dayna Landsborough
Calm, practical counselling focused on strengths
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About Dayna
Dayna Landsborough helps people who are dealing with stress, anxiety, low mood, grief and difficult life changes. She also supports clients through relationship concerns, LGBT matters, sexuality questions, self-esteem issues, work and career worries, anger and compassion fatigue. Dayna presents in a straightforward, calm way and aims to make time in sessions feel practical and useful.
Dayna has three years of professional experience and holds NCPS as a credential. She uses a person-centred core and draws on other approaches as needed.
Background and approach
This means she starts from what matters to the person and adapts methods to fit each situation rather than using one fixed style. In a typical session she will listen first, then help you identify strengths and small steps that feel achievable. She mixes reflective conversations with practical tools tailored to the issue you bring.
Sessions can cover communication problems, coping strategies, emotional regulation and goal-focused planning. Her style is collaborative and down-to-earth. She encourages people to bring what they already do well into the work, and to build on those strengths over time.
If scheduled times do not suit, she invites people to reach out to arrange alternatives. Dayna works in English and accepts international clients. Before booking, clients should confirm current session formats and scheduling details to make sure arrangements fit their needs.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS24-05893
- Languages
- English
- Approaches include
- Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Dayna's public professional profile. You can check any number with the professional body.
What Dayna works with
Everything Dayna lists, in their own terms.
- LGBT
- Relationship issues
- Coping with life changes
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Communication problems
- Sexuality
- Women's issues
Approaches Dayna lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Dayna works online
Finding the right approach is part of the work together. The therapist will talk with clients about their goals, preferences and day-to-day life, and use that discussion to decide which methods to try. This is a collaborative process and can change as progress is made or new needs arise.
If you are considering online therapy, check the current session options before booking so you know what formats are available. Online arrangements can make it easier to fit sessions around work and family commitments, reduce travel time and allow sessions to take place from different locations. They can also allow shorter check-ins or alternatives to being on camera when that suits the client better.
Questions and answers
What kinds of problems does Dayna help with?
She supports people with stress, anxiety, depression, grief, anger and coping with life changes, and can also address relationship concerns, LGBT matters, sexuality and women’s issues.
How would you describe her therapeutic style?
Her approach centres on the person and adapts to each individual. Sessions combine listening, reflective conversation and practical steps to try between meetings.
How much clinical experience does she have?
She has three years of professional experience working in mental health and wellbeing settings.
What credential does she hold and where is she based?
She holds NCPS and works from the United Kingdom.
Which languages are supported and can people abroad attend?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist’s availability.
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