David Brookes
Practical, person-led counselling for life challenges
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About David
David Brookes offers calm, straightforward support for people feeling overwhelmed by change, loss, low mood or anxiety. He introduces a relaxed, non-judgemental space where someone can talk through what matters to them and start making practical steps forward. David is based in the United Kingdom and has three years of professional experience as a BACP counsellor.
He helps people who are coping with stress, anxiety, grief, anger and depression. He also supports people facing trauma and abuse, sleeping or eating difficulties, questions about sexual identity, self-esteem and career decisions, plus challenges such as ADHD and major life changes.
Background and approach
The focus is on what the person wants to address and workable ways to manage day-to-day life. David draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them, and on Client-Centred Therapy to keep sessions friendly and person-led. He also uses ideas from Existential Therapy to look at meaning and values when life feels uncertain.
Sessions aim to be practical and conversational. People can expect to talk through current problems, try out simple strategies, and reflect on what matters to them most. David works at a steady pace and adapts the approach to fit each person’s needs.
If someone is ready to begin, they can use the Start Therapy button and complete a short matching questionnaire before scheduling. The subscription model for sessions can be cancelled at any time.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 396714
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on David's public professional profile. You can check any number with the professional body.
What David works with
Everything David lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
Approaches David lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How David works online
Finding the right approach is part of the work together. The therapist will collaborate with each person to identify which methods fit their goals and preferences, adjusting the way sessions run as needs change. This is a shared process that aims to balance practical steps with space to reflect.
Many people find online therapy useful because it can fit more easily around work, study and family commitments and reduce travel time. Online sessions can make it simpler to schedule shorter check-ins or longer conversations depending on what is needed. The original biography does not specify which session formats are offered, so please confirm current options before booking to ensure they fit into everyday life.
Questions and answers
What issues does this counsellor help with?
He supports people dealing with stress, anxiety, trauma and abuse, grief, anger and depression, plus eating and sleeping difficulties, ADHD, self-esteem, career questions and LGBT concerns.
What style of therapy is used in sessions?
The approach is conversational and person-led, drawing on Acceptance and Commitment Therapy, Client-Centred Therapy and Existential Therapy to match the person's needs.
How much professional experience does he have?
He has three years of professional work experience in the United Kingdom working with the concerns listed above.
What credentials and location are shown?
He is listed with BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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