Danielle White
Empathetic integrative counsellor for practical change
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About Danielle
Danielle White is a counsellor and psychotherapist who works from a person-centred, integrative viewpoint. She is a member of the British Association for Counselling and Psychotherapy (BACP). Danielle frames sessions around what each person needs and aims to make therapy straightforward and approachable.
She has seven years of focussed practice and over a decade of wider experience in the mental health field. That background includes roles in NHS doctors' surgeries and time working in a supported adult forensics ward.
Background and approach
Danielle also volunteered for two charities, offering counselling to people from different backgrounds. In sessions she draws on Attachment-Based ideas, Client-Centred principles and Cognitive Behavioural Therapy techniques. She keeps the work flexible and meets people where they are, adjusting pace and focus as concerns change.
Practical coping strategies are balanced with space to talk and reflect. Danielle often supports people dealing with stress, anxiety, low self-esteem, depression and the emotional fallout from separation or loss. She also works with issues such as addiction, trauma and relationship difficulties.
Her practice pays attention to challenges like grief, intimacy concerns, sleeping problems and parenting strain. She has experience with additional areas including abandonment, caregiver stress, codependency, communication problems and first responder issues. Sessions aim to be inclusive and accessible, and the therapist adapts her approach for individual needs and communication styles.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 414830
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Danielle's public professional profile. You can check any number with the professional body.
What Danielle works with
Everything Danielle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Danielle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Danielle works online
She also uses Client-Centred therapy, which focuses on listening without judgment and following the client's pace. That approach helps when someone needs a space to make sense of emotions and build self-esteem.
Cognitive Behavioural Therapy (CBT) appears in her work as practical techniques for noticing and changing unhelpful thoughts and behaviours. CBT is often used for anxiety, low mood and sleep-related problems.
Finding the right mix of approaches is part of the therapy. The therapist will work collaboratively to choose what fits a person's needs, goals and preferences, and she will review how things are going as work progresses.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Online sessions can help fit therapy around work, family life or other commitments and may make it easier to attend from different locations. They also allow for shorter check-ins or more flexible scheduling so sessions fit everyday routines.
Questions and answers
What kinds of problems can Danielle help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Other areas include relationship concerns, addictions, trauma, grief and sleeping or intimacy issues.
What is Danielle's therapeutic style like?
The approach is integrative and person-centred, blending Attachment-Based views, Client-Centred ways of working and Cognitive Behavioural Therapy techniques. Sessions mix practical strategies with time to talk and reflect.
How long has she practised in mental health?
She brings seven years of therapy-focused experience alongside over ten years working in mental health settings such as NHS doctors' surgeries and a supported adult forensics ward.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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