Daniel Palmer
Practical, person‑centred counselling for change
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About Daniel
Daniel Palmer is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety, addiction or depression. He welcomes conversations about grief, relationships, self‑esteem and issues around identity and intimacy. Daniel uses clear, straightforward language and aims to make the first step into therapy less intimidating.
He uses approaches that centre the person and that look for practical steps forward. Sessions focus on what a client wants to change and on small, manageable goals that build over time.
Background and approach
Daniel draws on five years of work in independent practice to guide those conversations. His background includes direct work supporting survivors of sexual assault and abuse at local services in Grantham, along with experience at a trauma centre in Lincoln. That practical experience informs how he listens and how he responds to difficult experiences.
Daniel describes his style as empathetic and non‑judgemental. He aims to create a space where people can talk openly about addiction, eating and food‑related concerns, anger and self‑harm, or questions about men’s and women’s mental health. He also offers help with life changes, body image, codependency and social anxiety.
Sessions are delivered from his practice in the United Kingdom and he accepts clients from other countries. He asks people to start by completing a short matching questionnaire and then to schedule sessions according to his availability.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 383112
- Languages
- English
- Approaches include
- Client-Centered Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Daniel's public professional profile. You can check any number with the professional body.
What Daniel works with
Everything Daniel lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Body image
- Codependency
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Life purpose
- Men's issues
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Daniel lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Daniel works online
Solution‑focused therapy concentrates on practical steps and small changes. It helps people identify clear goals and build achievable actions toward them, which can be useful for stress, addiction recovery and coping with life changes.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and they will collaborate with you to decide whether to lean more on client‑centred listening or solution‑focused tasks. This is a shared decision that can change as therapy progresses.
Online therapy can make fitting sessions into everyday life easier, for example by reducing travel time and allowing sessions around work or study. The biography lists online and phone sessions as options alongside face to face, but it is best to confirm which formats are currently offered before booking. Many people find remote sessions helpful for shorter check‑ins, quieter conversations or when arranging sessions across different time zones.
Questions and answers
What kinds of problems does he help with?
He helps people with stress, anxiety, depression and addictions, as well as trauma, eating issues and relationship concerns.
How would you describe his therapeutic style?
The approach is person centred and solution focused, aiming for empathic listening and practical, goal‑based work that fits each person.
What experience does he bring to sessions?
He has five years in independent practice and experience supporting survivors of sexual assault and working at a trauma centre in Lincoln.
What credentials and location are listed?
He is registered with BACP and practices from the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography mentions online and phone sessions as options and also face to face; please confirm current session formats when you arrange a booking.
How does payment and cost work?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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