Dagmara Hubicka-Freeman

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, then focus on small actions that match their values. It is often useful for anxiety, stress and life transitions. Attachment-Based Therapy looks at how early relationships shape current emotional patterns and helps people build safer ways of relating to others. This can be helpful for intimacy issues and long-standing attachment wounds. Client-Centred Therapy gives each person space to tell their story while the counsellor offers non-judgemental listening and reflection to promote insight and self-direction.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and suggest methods that fit your needs and preferences. You can discuss techniques such as somatic tools, parts work or hypnotherapy and agree on what to try together.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-in sessions, or offering sessions at times that suit work breaks. It also means specific techniques like breathwork, grounding exercises and guided imagery can be practised alongside conversational therapy in the same appointment. Registered or accredited professionals can adapt these methods so they remain practical and focused on everyday change.