Cyndi Dyke
Compassionate counsellor guiding practical change
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About Cyndi
Cyndi Dyke is a BACP counsellor based in the United Kingdom with ten years of practice. She works with people dealing with stress, anxiety, low self-esteem, depression and relationship struggles. She also supports those facing life changes, addictions, grief, parenting challenges and intimacy or sexual concerns.
Her approach is practical and person-centred. She aims to help people notice strengths they already have and to build new habits that feel manageable day to day.
Background and approach
Sessions focus on simple, usable steps rather than jargon or long theoretical explanations. Cyndi uses a mix of client-centred listening, cognitive behavioural techniques and solution-focused work. That means she will listen carefully, help reframe unhelpful thoughts, and set short-term achievable goals together.
She may also draw on a person’s faith when requested and where it is relevant to the work. People who come to Cyndi often want clear strategies for sleeping, eating and managing anger, or support for parenting, career pressure and compassion fatigue.
She also works with concerns such as attachment difficulties, body image, hoarding and substance use, and can help with the emotional aftermath of infidelity or family conflict. The first sessions aim to clarify what you want to change and to agree small steps. Over time the work balances practical tools with reflective conversation to help people move toward the life they want.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 393473
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Cyndi's public professional profile. You can check any number with the professional body.
What Cyndi works with
Everything Cyndi lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Cyndi lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Cyndi works online
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses straightforward techniques to test unhelpful thoughts and to build new coping habits, which can help with anxiety, depression, sleeping and eating difficulties.
Solution-Focused Therapy concentrates on small, practical steps and short-term goals. It is useful when you want clear progress and tactics to move past a problem without lengthy analysis.
Finding the right approach is a collaborative process. The counsellor will work with you to choose or adapt methods based on your goals, preferences and how you respond in early sessions. That means the plan can change as you learn what helps most.
Because format options were not specified in the biography, confirm which session types are offered before booking. Many people value online work for fitting sessions around family and work, reducing travel and keeping therapy manageable within a busy week. Different formats can also suit quieter check-ins, shorter reviews or deeper conversations depending on practical needs.
Questions and answers
What concerns does Cyndi help with?
Cyndi supports people with stress, anxiety, depression and low self-esteem, as well as relationship and family difficulties. She also works with addiction, grief, trauma, eating and sleeping problems and a wide range of related issues.
How would you describe the therapeutic style?
The style is person-centred and practical. Sessions combine listening with exercises from cognitive behavioural therapy and short-term solution-focused work to set achievable goals.
What experience does the counsellor bring?
She has ten years of professional experience providing mental health counselling across many common issues and life stages.
What credentials and location should I know about?
The counsellor holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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